***********************************************************

As Bill Sees It

Beneath the Surface, p.258

Some will object to many of the questions that should be answered in
a moral inventory, because they think their own character defects
have not been so glaring. To these, it can be suggested that a
conscientious examination is likely to reveal the very defects the
objectionable questions are concerned with.

Because our surface record hasn't looked too bad, we have frequently
been abashed to find that this is so simply because we have buried
these selfsame defects deep down in us under thick layers of
self-justification. Those were the defects that finally ambushed us
into alcoholism and misery.

12 & 12, pp. 53-54

***********************************************************

Walk In Dry Places
 
The world will recover
Belief
If our recovery program is working properly, an amazing thing can
happen. Instead of being the bad actors of society, we become people
who can be considered solid citizens in every way.. So square that we
might even have sharp corners.
We might then start becoming critical of the world in general.  "I've
recovered, so why does the rest of the world have to be the way it is?" 
A person might say.  "Why don't other people do something about their
resentments and fears, just as I have?"
In asking such a question, we're already in danger of becoming self-righteous.
We can remember, however, that our Higher Power has the same concern
for others that was shown to us. By the grace of God, and in God's own
good time, the world can and will recover.
I'll remember today that God is in charge of the world and will set all
things straight, just as I was brought to recovery.

***********************************************************

Keep It Simple
 
Here’s my Golden Rule: Be fair with others but then keep after them
until they’re fair with you.  ---Alan Alda
Often in our illness we were ashamed, so we let people take advantage
of us. We acted as if we had no rights. In recovery, we work hard to be
fair with others. And we deserve to be treated with fairness too. If
people are mean to us, we talk with them about it. If people cheat us,
we ask them to set it right. In recovery, we live by our human rights.
Prayer for the Day:  Higher Power, help me to stand for fairness.
Help me respect myself and others.
Action for the Day:  Today, I’ll list people who have wronged me.
I will make plans to talk to those with whom I feel will listen.
I will let love, not shame or fear, control my actions.

***********************************************************

Each Day a New Beginning

I long to speak out the intense inspiration that comes to me from lives
of strong women.  --Ruth Benedict
Each day that we thoughtfully make choices about our behavior and our
attitudes, we offer ourselves as examples to others--examples of strength.
As women on recovery paths, we find encouragement from one another's
successes. No one of us met our experiences very successfully before
discovering this program. In most cases we lacked the structure that comes
with the Steps. Direction was missing from our lives. Too often we passively
bounced from man to man, job to job, drunk to drunk.
When working the Steps, we are never in doubt about the manner for
proceeding in any situation. The Steps provide the parameters that secure
our growth. They help us to see where we've been and push us toward the
goals, which crowd our dreams.
We have changed. We will continue to grow. The past need haunt us no
more. The future can be faced with confidence. Whatever strength is needed
to fulfill our destinies will find us. And our forward steps will make the way
easier for the women who follow.
What a blessing these Steps are! They answer my every question.
They fulfill my every need.

***********************************************************

Alcoholics Anonymous - Fourth Edition

Chapter 11 - A Vision For You

So our fellow worker will soon have friends galore. Some of them may sink and perhaps never get up, but if our experience is a criterion, more than half of those approached will become fellows of Alcoholics Anonymous. When a few men in this city have found themselves, and have discovered the joy of helping others to face life again, there will be no stopping until everyone in that town has had his opportunity to recover -- if he can and will.

pp. 163-164

***********************************************************

Alcoholics Anonymous - Fourth Edition Stories

My Chance To Live

A.A. gave this teenager the tools to climb out of her dark abyss of despair.

In my early teen years I began to be bothered by feelings that I didn't fit in.  Until this point, I had ignored the fact that I wasn't one of the "in" crowd.  I thought if I tried hard enough I would fit in sooner or later.  At fourteen I stopped trying.  I quickly discovered the soothing effects of a drink.  Telling myself I would be more careful than my unfortunate grandparents, I set out to feel better.

pp. 309-310

***********************************************************

Twelve Steps and Twelve Traditions

Tradition Ten - "Alcoholics Anonymous has no opinion on outside issues; hence the A.A. name ought never be drawn into public controversy."

The Washingtonian Society, a movement among alcoholics which started in Baltimore a century ago, almost discovered the answer to alcoholism. At first, the society was composed entirely of alcoholics trying to help one another. The early members foresaw that they should dedicate themselves to this sole aim. In many respects, the Washingtonians were akin to A.A. of today. Their membership passed the hundred thousand mark. Had they been left to themselves, and had they stuck to their one goal, they might have found the rest of the answer. But this didn't happen. Instead, the Washingtonians permitted politicians and reformers, both alcoholic and nonalcoholic, to use the society for their own purposes. Abolition of slavery, for example, was a stormy political issue then. Soon, Washingtonian speakers violently and publicly took sides on this question. Maybe the society could have survived the abolition controversy, but it didn't have a chance from the moment it determined to reform America's drinking habits. When the Washingtonians became temperance crusaders, within a very few years they had completely lost their effectiveness in helping alcoholics.

p. 178

***********************************************************

Any fact facing us is not as important as our attitude toward it, for
that determines our success or failure.
--Norman Vincent Peale (1898 - 1993)

"Happiness is not the absence of conflict, but the ability to cope with it."

"If you spend more time asking appropriate questions rather than giving
answers or opinions, your listening skills will increase."
--Brian Koslow

"Remember not only to say the right thing in the right place, but far
more difficult still, to leave unsaid the wrong thing at the tempting moment."
--Benjamin Franklin

"You can't cross the sea merely by standing and staring at the water."
--Rabindranath Tagore

***********************************************

Father Leo's Daily Meditation

DENIAL

"The worst vice of the fanatic is
his sincerity."
-- Oscar Wilde

The disease of alcoholism is "cunning, baffling and powerful", and it
manipulates us to believe "the lie". There is a point that we reach in
our disease where we believe that crazy behavior is acceptable.
Insanity becomes the order of the day. And when friends or therapists
try to give us a message, we discount them.

How can we break down this wall of denial? Well, there is strength in
numbers. If everybody we respect is disagreeing with us, then it is time
that we change. If our isolation has become a source of martyrdom,
then we need to reorganize our attitude for living. Insanity and
isolation are often companions; they feed off each other.

We need always to stay close to our recovering community. Strength
and sobriety is in numbers.

God, You gave me the message to become the message. Help me to
live it in the recovering community.

***********************************************************

O lord hear my voice. Let your ears be attentive to my cry for mercy.
Psalm 130:2

Trust in the Lord with all your heart and lean not on your own
understanding; in all your ways acknowledge Him, and He will make
your paths straight.
Proverbs 3:5-6

God...comforts us in all our troubles, so that we can comfort those in
any trouble with the comfort we ourselves have received from God.
2 Corinthians 1:3-4

***********************************************************

Daily Inspiration

Never lose your laughter even in the face of trouble and your troubles will
not be as heavy. Lord, I will remain cheerful and peaceful as proof of my faith in You.

To love and be loved is the greatest of joys. Lord, inspire me with ways to show my love.

***********************************************************

NA Just For Today

Emotional Balance

"Emotional balance is one of the first results of meditation, and our experience bears this out."
Basic Text p.45

Though each of us defines "emotional balance" a little differently, all of us must find it. Emotional balance can mean finding and maintaining a positive outlook on life, regardless of what may be happening around us. To some, it might mean an understanding of our emotions that allows us to respond, not react, to our feelings. It can mean that we experience our feelings as intensely as we can while also moderating their excessive expression.

Emotional balance comes with practice in prayer and meditation. We get quiet and share our thoughts and hopes and concerns with the God of our understanding. Then we listen for guidance, awaiting the power to act on that direction.

Eventually, our skills in maintaining near-balance get better, and the wild up-and-down emotional swings we used to experience begin to settle. We develop an ability to let others feel their feelings; we have no need to judge them. And we fully embrace our own personal range of emotions.

Just for today: Through regular prayer and meditation, I will discover what emotional balance means to me.
pg. 270

***********************************************************

You are reading from the book Today's Gift.
The sign must come like dawn. You cannot see its arrival, but know when it is there. --Diane Wakoski
Let us take a break, sit by the river, and watch the current quietly flow. Let's just think, for a moment, about where the current is going, the shores it will brush on its way, the clouds reflected on its surface, the animals that come to drink from it, the bobbers it gently nudges downstream.
Our lives sometimes seem like the river, wandering to the west, the south, back toward the east, seemingly without direction at all. Yet we can take comfort in this thought, for, like the river, we are always headed in the direction we are meant to go. Without trying, without knowing, we are part of the larger pattern of things, and we nourish many others just by passing through their lives.
What shores will my life touch today?


You are reading from the book Touchstones.
Sit loosely in the saddle of life. --Robert Louis Stevenson
Sitting loosely in the saddle is an image of detachment for us. Detachment doesn't mean we stop caring. It means we have an inner wisdom telling us what we can control and what we cannot. When we go to meetings and hear fellow members struggling with temptations to return to old behaviors, we need to detach. When family members or friends are engaged in an addiction, we need to sit loosely in the saddle by caring, but not protecting them from the results of their behavior. Sometimes close friends will be "off base" in the way they talk to us. We practice detachment by not being reactive to the person but being responsive to the inner message of what kind of men we wish to be.
We can't control another person's behavior toward us. Our inner security will never come from how someone else behaves. The most helpful thing we can do for someone is to listen and care; then we need to be ready to let go of the outcome.
I will accept the limits of my control over others. I will care and let go.


You are reading from the book Each Day a New Beginning.
I long to speak out the intense inspiration that comes to me from lives of strong women. --Ruth Benedict
Each day that we thoughtfully make choices about our behavior and our attitudes, we offer ourselves as examples to others--examples of strength.
As women on recovery paths, we find encouragement from one another's successes. No one of us met our experiences very successfully before discovering this program. In most cases we lacked the structure that comes with the Steps. Direction was missing from our lives. Too often we passively bounced from man to man, job to job, drunk to drunk.
When working the Steps, we are never in doubt about the manner for 'proceeding in any situation. The Steps provide the parameters that secure our growth. They help us to see where we've been and push us toward the goals, which crowd our dreams.
We have changed. We will continue to grow. The past need haunt us no more. The future can be faced with confidence. Whatever strength is needed to fulfill our destinies will find us. And our forward steps will make the way easier for the women who follow.
What a blessing these Steps are! They answer my every question. They fulfill my every need.


You are reading from the book The Language of Letting Go.
Revenge
No matter how long we've been recovering, no matter how solid our spiritual ground, we may still feel an overwhelming desire at times to punish, or get even, with another person.
We want revenge.
We want to see the other person hurt the way he or she has hurt us. We want to see life deal that person just rewards. In fact, we would like to help life out.
Those are normal feelings, but we do not have to act on them. These feelings are part of our anger but it's not our job to deal justice.
We can allow ourselves to feel the anger. It is helpful to go one step deeper and let ourselves feel the other feelings - the hurt, the pain, the anguish. But our goal is to release the feelings, and be finished with them.
We can hold the other person accountable. We can hold the other person responsible. But it is not our responsibility to be judge and jury. Actively seeking revenge will not help us. It will block us and hold us back.
Walk away. Stop playing the game. Unhook. Learn your lesson. Thank the other person for having taught you something valuable. And be finished with it. Put it behind, with the lesson intact.
Acceptance helps. So does forgiveness - not the kind that invites that person to use us again, but a forgiveness that releases the other person and sets him or her free to walk a separate path, while releasing our anger and resentments. That sets us free to walk our own path.
Today, I will be as angry as I need to be, with a goal of finishing my business with others. Once I have released my hurt and anger, I will strive for healthy forgiveness - forgiveness with boundaries. I understand that boundaries, coupled with forgiveness and compassion, will move me forward.


Light is shining on my path today as I face in the direction of love and goodness. One step at a time is leading me exactly where I need to be. --Ruth Fishel

******************************

Journey To The Heart

The Real Magic Is About to Begin

At some point in the journey, we may become tired, weary, and confused. Homesick. All the mountains, the scenery, the food, the people, the experiences just don’t do it for us anymore. We want to go home. What am I doing here? we wonder. Nothing worthwhile is happening. Yet another part of us knows the truth and whispers, Yes, something is happening, something worthwhile.

Feeling homesick is part of the journey. It can mean we’ve reached a turning point. “When we get to that place,” a friend said, “it means the journey has really begun.”

Stay present for yourself and all your emotions. You’ve worked through so much. Don’t stop now. Getting through this place, this point, will turn your life around. You’ve learned and grown, you’ve worked so hard healing your heart and cleansing your soul. Your spiritual growth has been profound. But until now, all the work you’ve done has been to prepare you for where you’re going.

You’ve seen only a little of what life has to offer. You’re about to walk through a door. Now that your heart is open, you’ll see, touch, and know even more of life’s wonders. It’s the reward for where you’ve been. Keep feeling your feelings and trusting your guidance.

Let the magic begin.

******************************

more language of letting go
Let your creative self flow

To live a creative life, we must lose our fear of being wrong.
--Joseph Chilton Pearce

Creativity isn't just something we do.

Being creative doesn't mean just drawing pictures, writing books, or sculpting statues out of clay. There's not a limited pot of creativity available only to the artists.

Creativity is a vital living force in the universe that is available to each of us, to assist us in living our lives. All we need to do to align ourselves with that force is let go of our fears.

Need a new idea on how to fix that room, that thesis, that relationshio? Need an idea about how to fix your life? Let yourself be creative. Encourage your ideas to flow. Listen to your intuition, to your spirit.

Listen to that small idea you have, the one you have so much passion for. Let go of your rational thought process just for a moment. Let creativity help you live your life. Ask the Creator for help.

God, show me how creative I am and can be. Give me the courage to be willing to make mistakes as I create my path with heart.

*****

Making Life Yours
Perception

There is no secret recipe for happiness and contentment. The individuals who move through life joyously have not necessarily been blessed with lives of abundance, love, success, and prosperity. Such people have, however, been blessed with the ability to take the circumstances they’ve been handed and make them into something great. Our individual realities are colored by perception—delight and despair come from within rather than without. Situations we regard as fortuitous please us while situations we judge inauspicious cause us no end of grief. Yet if we can look at all we have accomplished without dwelling on our perceived misfortune and make each new circumstance our own, the world as a whole becomes a brighter place. A simple shift in attitude can help us recognize and unearth the hidden potential for personal and outer world fulfillment in every event, every relationship, every duty, and every setback.

The universe is often an unpredictable and chaotic place, and the human tendency is to focus on the negative and assume the positive will care for itself. But life can be no more or no less than what you make of it. If you are working in a job you dislike, you can concentrate on the positive aspects of the position and approach your work with gusto. What can you do with this job that can turn it around so you do love it. When faced with the prospect of undertaking a task you fear, you can view it as an opportunity to discover what you are truly capable of doing. Similarly, unexpected events, when viewed as surprises, can add flavor to your existence. By choosing to love life no matter what crosses your path, you can create an atmosphere of jubilance that is wonderfully infectious. A change in perspective is all it takes to change your world, but you must be willing to adopt an optimistic, hopeful mind-set.

To make a conscious decision to be happy is not enough. You must learn to observe life’s complexities through the eyes of a child seeing everything for the first time. You must furthermore divest yourself of preconceived notions of what is good and what is bad so that you can appreciate the rich insights concealed in each stage of your life’s journey. And you must strive to discover the dual joys of wanting what you have. As you gradually shift your perspective, your existence will be imbued with happiness and contentment that will remain with you forever. Published with permission from Daily OM

******************************

A Day At A Time

Reflection For The Day

We learn from others in The Program that the best way to deal with painful situations is to meet them head-on, to deal with them honestly and realistically, and to try to learn from them and use them as springboards for growth. Through The Program and our contact with a Higher Power, we can find the courage to use pain for triumphant growth. Will I believe that whatever pain I experience is a small price to pay for the joy of becoming the person I was always meant to be?

Today I Pray

May my Higher Power give me the courage I need to stop running away from painful situations. The chemical was my escape hatch, the trap door I counted on to swallow me when life became too monstrous or villainous to bear. Now that I have locked that door, may I face pain and learn from it.

Today I Will Remember

My compulsion: a trap-door and a trap.

******************************

One More Day

Made weak by time and fate, but strong in will to strive, to seek, to find and not to yield.
– Alfred, Lord Tennyson

Some privacy is given up when we develop a chronic illness, for doctors and nurses need to know details of our medical histories. We can develop new strengths to offset this loss–pride that we are taking care of ourselves, and knowledge about our medical condition.

Many of the private battles we fight concern our feelings about having a chronic health problem. We may have to yield on some points — privacy, dependence, time, and energy — but we can continue to make personal gains in spite of our health.

Just because my health has changed does not mean I need to yield on points which matter to my well-being.

************************************************** ******************

Food For Thought

Understanding

The understanding, which we gain through the OA program, is a source of constant amazement and gratitude. First, we begin to understand our illness. Then, we grow in understanding of others and ourselves. Finally, our eyes are opened more and more to the spiritual aspects of our existence.

Hearing someone else’s story gives us insight into our own behavior. We act as mirrors, reflecting each other’s problems and solutions. As we act, we are given greater understanding of why we do what we do and how we may function better. In order to gain more understanding, we must first act on the knowledge we have. Intellectual awareness alone will not enable us to control our disease.

The empathy and understanding, which we receive from fellow OA members, give us the strength and hope to recover. We begin to see where our attitudes were wrong and how to go about correcting them. As we acknowledge the Power greater than ourselves and give our lives over to Him, we open a new channel of spiritual insight and understanding.

May I understand.

*****************************************

One Day At A Time

REDISCOVERY
“When you come right down to it,
the secret of having it all is loving it all.”
Dr. Joyce Brothers

In dealing with compulsive eating issues, we tend to lose ourselves to the darkness of low self-esteem and self-criticism. We are our own worst enemies and we don't know how to nurture ourselves. We don't like who we have become. We feel like failures to ourselves and to all of those around us.

In working through the program, we learn to surrender and to accept the things we cannot change. We gain wisdom and strength. As we learn to take care of ourselves, we begin to feel good. We become self-aware. We recognize our needs and work aggressively to make sure they are being fulfilled.

We realize that we can choose how to react to the things around us. We accept our true selves, we voice our opinions, and we make changes. We realize that people do accept us the way we are and we don't have to hide anymore. For the first time, we are able to re-discover our true identity.

One day at a time...
I learn something new about myself. I accept myself for who I am as I surrender myself to my Higher Power. I prioritize my needs and all of the responsibilities in my life. I find the courage to change the things I can, and I accept the things I cannot. I look in the mirror and, with each passing day in recovery, I like who I see.
~ Lori

*****************************************

AA 'Big Book' - Quote

The old pleasures were gone. They were but memories. Never could we recapture the great moments of the past. There was an insistent yearning to enjoy life as we once did and a heartbreaking obsession that some new miracle of control would enable us to do it. There was always one more attempt -- and one more failure. - Pg. 151 - A Vision For You

Hour To Hour - Book - Quote

'Let Go and Let God' is a simple phrase that helps us realize that we are not in charge of the world. Our need to control and manage all things in our life will soon be replaced as we allow Our Spiritual Source to operate.

Let this phrase gently lead me to practice Step three each time I hear it in a meeting or see it written on the walls of our meetings.

Paying it Forward

Today I will show my gratitude for the many kindnesses I have received by paying it forward, by giving what I have so appreciated getting to another individual. I remember how good it felt to have some one reach out to me in generosity. I will do that for someone today. I will see an opportunity to give and I will give. Whether it's a smile, an encouraging word, an extra moment of my time or some kind of object. I will not hang on to it, I will give it. And when I do give it I will say a quiet thank you to the person who gave to me. I will see the gift going full circle.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

You will respect yourself to the degree that you do not violate your own value system.

Self-respect is the most important respect I can earn.

"Walk Softly and Carry a Big Book" - Book

There are no musts in our program, but a lot of 'have-tos'.

Time for Joy - Book - Quote

Light is shining on my path today as I face in the direction of love and goodness.

One step at a time is leading me exactly where I need to be.

Alkiespeak - Book - Quote

I drank like eight pigs. - Mike.

*****************************************

AA Thought for the Day

September 16

Fellowship
I began to develop a sense of trust in the AA group
and in the ideals of the Fellowship as a manifestation of a Power greater than myself.
Although for many years I did not come to an acceptance of a God
who intervened personally and directly in the lives of individuals,
I was able to accept the idea of a force that moved in the rooms
and animated AA members with a sense of unconditional love.
That satisfied my spiritual needs for a long time.
- Alcoholics Anonymous, p. 367

Thought to Ponder . . .
Great love is the sunlight of AA's tree of life.

AA-related 'Alconym' . . .
H E A R T = Healing, Enjoying, And Recovering Together.

~*~A.A. Thoughts For The Day~*~

Miracles
"How can they rise out of such misery, bad repute
and hopelessness?
The practical answer is that since these things
have happened among us,
they can happen with you.
Should you wish them above all else,
and be willing to make use of our experience,
we are sure they will come.
The age of miracles is still with us.
Our own recovery proves that!"
c. 1976AAWS, Alcoholics Anonymous, p. 153

Thought to Consider . . .
Don't give up before the miracle happens.

*~*~*AACRONYMS*~*~*
H E A R T = Healing, Enjoying, And Recovering, Together

*~*~*~*~*^Just For Today!^*~*~*~*~*

Sole Authority
Tradition Two: For our group purpose, there is but one ultimate authority - a loving God as He may express Himself in our group conscience.
Where does AA get its direction? Who runs it? This, too, is a puzzler for every friend and newcomer. When told that our Society has no president having authority to govern it, no treasurer who can compel the payment of any dues, no board of directors who can cast an erring member into outer darkness, when indeed no AA can give another a directive and enforce obedience, our friends gasp and exclaim, "This simply can't be. There must be an angle somewhere." These practical folk then read Tradition Two, and learn that the sole authority in AA is a loving God as He may express Himself in the group conscience. They dubiously ask an experienced AA member if this really works. The member, sane to all appearances, immediately answers, "Yes! It definitely does." The friends mutter that his looks vague, nebulous, pretty naive to them. Then they commence to watch us with speculative eyes, pick up a fragment of AA history, and soon have the solid facts
1981, AAWS, Inc., Twelve Steps and Twelve Traditions, page 132

*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*

"Am I strong enough? Am I willing to commit my life and my heart at an even deeper level to doing whatever it takes to keep moving forward?"
North Hollywood, Calif., September 2005
"Where's My Reward?"
Spiritual Awakenings II

*~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*

"Abandon yourself to God as you understand God. Admit your faults to
Him and to your fellows. Clear away the wreckage of your past. Give
freely of what you find and join us. We shall be with you in the
Fellowship of the Spirit, and you will surely meet some of us as you
trudge the Road of Happy Destiny."
~Alcoholics Anonymous, 4th Edition, A Vision For You, pg. 164

As we go through the day we pause, when agitated or doubtful, and
ask for the right thought or action.
~Alcoholics Anonymous, 4th Edition, Into Action, pg. 87~

We constantly remind ourselves we are no longer running the show, humbly saying to ourselves many times each day "Thy will be done.
-Alcoholics Anonymous p. 88

It reminds us that we are to place principles before personalities; that we are actually to practice a genuine humility.
-Twelve Steps and Twelve Traditions p. 192

Misc. AA Literature - Quote

In A.A., we found that it did not matter too much what our material condition was, but it mattered greatly what our spiritual condition was. As we improved our spiritual outlook, money gradually became our servant and not our master. It became a means of exchanging love and service with those about us.
One of A.A.'s Loners is an Australian sheepman who lives two thousand miles from the nearest town, where yearly he sells his wool. In order to be paid the best prices he has to get to town during a certain month. But when he heard that a big regional A.A. meeting was to be held at a later date when wool prices would have fallen, he gladly took a heavy financial loss in order to make his journey then. That's how much an A.A. meeting means to him.

Prayer for the Day: God of My Understanding - This is the dawn of a new day in the Program. I shall thank you, my Higher Power, for last night's rest, a blessed gift from you. Yesterday is gone, except for what I have learned from it, good or bad. Today, I have the same choice, a divine privilege which swells in my heart with hope and purpose. This is my day, the purity of a new beginning. I will receive from this day exactly what I give to it. As I do good things, good will be done to me. It is my gift to mold into something everlasting and do those things which will affect the people around me in an ever-widening circle. The worthiness of this effort rest entirely with me. This is my day for love, because I know that as I love, I will be loved. Hate and jealously cannot exist in the presence of love. I will be sustained by this miracle of your creation and this day will be lightened by my love for others and especially love for my fellow travelers in the journey of recovery. Today I will do my best without thought of failures of the past or anxieties for the future. When this day is ended, I will have no regrets nor remorse. Upon ending my day I shall thank you, my Higher Power, for this wonderful day.