STEP ONE

WE . . . (The first word of the First Step)
TWELVE STEPS AND TWELVE TRADITIONS, p. 21

When I was drinking all I could ever think about was "I, I, I,"
or "Me, Me, Me." Such painful obsessions of self, such soul
sickness, such spiritual selfishness bound me to the bottle for
more than half my life.
The journey to find God and to do His will one day at a time
began with the first word of the First Step . . . "We." There
was power in numbers, there was strength in numbers, there was
safety in numbers, and for an alcoholic like me, there was
life in numbers, If I had tried to recover alone I probably
would have died. With God and another alcoholic I have a
divine purpose in my life . . . I have become a channel for
God's healing love.
***********************************************************

As Bill Sees It

God-Given Instincts, p. 142

Creation gave us instincts for a purpose. Without them we wouldn't
be complete human beings. If men and women didn't exert
themselves to be secure in their persons, made no effort to harvest
food or construct shelter, there would be no survival. If they didn't
reproduce, the earth wouldn't be populated. If there were no social
instinct, there would be no society.

Yet these instincts, so necessary for our existence, often far exceed
their proper functions. Powerfully, blindly, many times subtly, they
drive us, dominate us, and insist upon ruling our lives.

<< << << >> >> >>

We tried to shape a sane ideal for our future sex life. We subjected
each relation to this test: Was it selfish or not? We asked God to
mold our ideals and help us to live up to them. We remembered
always that our sex powers were God-given and therefore good,
neither to be used lightly or selfishly nor to be despised and loathed.

1. 12 & 12, p. 42
2. Alcoholics Anonymous, p. 69

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Walk in Dry Places
 
Emotional sobriety may be elusive
Serenity
It is easy to know when one is maintaining sobriety as far as alcohol is concerned.  Emotional sobriety is more difficult to measure, because is it usually gauged by our behavior and feelings in response to people and situations.
If we lack emotional sobriety, we are likely to end up in "dry drunks".  This means we lose emotional control under pressure or when threatened. We may think we have this control, yet find ourselves falling apart when seemingly small problems come up.
Maybe we have to accept that we will never have all the emotional control that we admire in others. This emotional sensitivity may even be part of our alcoholism. Most important, we must ensure that emotional binges do not become binges involving real booze.
Nor should wed judge ourselves too harshly when we undergo another emotional binge, or "dry drunk." Such judgmental attitudes, even toward ourselves, may be a form of false pride.
Today I'll seek all the serenity I can find. If I lose my cool temporarily, I'll accept it as part of my general problem and get back to orderly thinking as quickly as possible.

***********************************************************

Keep It Simple

Showing up is 80 percent of life.---Woody Allen
Life is full of things we don't want to do. Yet when all parts of us( mind, body, spirit) show up, things go okay. By being there, we can learn about ourselves and help others.
Showing up means we care about our program. It means we speak up at meetings. It means we care about our family, our friends, the world. It means we listen when a friend has a bad day. It means seeing ourselves in others. It means we talk  to someone who bothers us. Showing up means we laugh when something seems funny. It means we cry when we feel sad. We're important, and we need to bring our mind, body, and spirit with us---wherever we go. Have I learned to show up, all of me?
Prayer for the Day:  Higher Power, help me show up for my life. Help me show up to do my part in Your plan today.
Today's Action:  As I go through my day, I'll think about how I'm showing up for my life. I'll be proud of myself for doing my part.

***********************************************************

Each Day a New Beginning

The change of one simple behavior can affect other behaviors and thus change many things.  --Jean Baer
Our behavior tells others and ourselves, who we are. Frequently, we find ourselves behaving in ways that keep us stuck or embarrass us. Or we may feel deep shame for our behavior in a certain instance. Our behavior will never totally please us. But deciding we want to change some behavior and using the program to help us, is a first step.
Remember, imperfections are human and very acceptable. However, changing a particular behavior, maybe deciding to take a walk every morning rather than sleeping 30 extra minutes, will change how we feel about ourselves. And a minor change such as this can have a remarkable effect on our outlook, our attitudes.
The dilemma for many of us for so long was the fear we couldn't change. But we can. And we can help each other change, too.
One small change today--a smile at the first person I meet--meditation before dinner--a few minutes of exercise--will help me chart a new course. I will encourage another woman to join me in this effort too, and I will be on my way.

***********************************************************

Alcoholics Anonymous - Fourth Edition

Chapter 9 - The Family Afterwards

Now and then the family will be plagued by spectres from the past, for the drinking career of almost every alcoholic has been marked by escapades, funny, humiliating, shameful or tragic. The first impulse will be to bury these skeletons in a dark closet and padlock the door. The family may be possessed by the idea that future happiness can be based only upon forgetfulness of the past. We think that such a view is self-centered and in direct conflict with the new way of living.

pp. 123-124

***********************************************************

Alcoholics Anonymous - Fourth Edition Stories

He Sold Himself Short

This latest part of my life has had a purpose, not in great things accomplished but in daily living.  Courage to face each day has replaced the fears and uncertainties of earlier years.  Acceptance of things as they are has replaced the old impatient champing at the bit to conquer the world.  I have stopped tilting at windmills and, instead, have tried to accomplish the little daily tasks, unimportant in themselves, but tasks that are an integral part of living fully.

p. 266

***********************************************************

Twelve Steps and Twelve Traditions

Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."

Where the possession of money and material things was concerned, our outlook underwent the same revolutionary change. With a few exceptions, all of us had been spendthrifts. We threw money about in every direction with the purpose of pleasing ourselves and impressing other people. In our drinking time, we acted as if the money supply was inexhaustible, though between binges we'd sometimes go to the other extreme and become almost miserly. Without realizing it we were just accumulating funds for the next spree. Money was the symbol of pleasure and self-importance. When our drinking had become much worse, money was only an urgent requirement which could supply us with the next drink and the temporary comfort of oblivion it brought.

p. 120

***********************************************************

You don't stop laughing because you grow old, you grow old because
you stopped laughing.
--unknown

God cannot help those who do not seize opportunities.
--Chinese Proverb

Help yourself and God will help you.
--Dutch Proverb

"No one grows old by living, only by losing interest in living."
--Marie Beynon Ray

"There is just one life for each of us: our own."
--Euripides

Too often we under estimate the power of a touch, a smile, a kind
word, a listening ear, an honest compliment, or the smallest act of
caring, all of which have the potential to turn a life around.
--Leo Buscaglia

***********************************************************

Father Leo's Daily Meditation

EARTH

"This could be such a beautiful world."
Rosalind Welcher

The beauty that I see in the world also reveals a sadness - a sadness in
knowing that it could be a much more loving and accepting place for
everybody. If only we would get together in our difference instead of
demanding sameness.

We destroy so much God--given beauty by our desire to control,
understand and arrogantly pursue a philosophy of selfishness - and we
all lose.

But my spiritual hope for tomorrow comes in the creative choices I
make today.

Let me be a good steward in Your world because it is Your gift to me.

***********************************************************

"I tell you the truth, unless a kernel of wheat falls to the ground and
dies, it remains only a single seed. But if it dies, it produces many
seeds. The man who loves his life will lose it, while the man who hates
his life in this world will keep it for eternal life. Whoever serves me must
follow me; and where I am, my servant also will be. My Father will
honor the one who serves me."
John 12:24-26

***********************************************************

Daily Inspiration

To be happy, we must live in the present. Living in the past often brings painful memories and living in the future can bring worry and fear. Lord, when my thoughts slip away, help me quickly return my attention to where I am at this moment.

God is always at work in your life. Notice His light on the events of your day. Lord, I sometimes look without really seeing. Help me to pause and notice.

***********************************************************

NA Just For Today

Symptoms Of A Spiritual Awakening

"The steps lead to an awakening of a spiritual nature. This awakening is evidenced by changes in our lives."
Basic Text, p. 48

We know how to recognize the disease of addiction. Its symptoms are indisputable. Besides an uncontrollable appetite for drugs, those suffering exhibit self-centered, self-seeking behavior. When our addiction was at its peak of activity, we were obviously in a great deal of pain. We relentlessly judged ourselves and others, and spent most of our time worrying or trying to control outcomes.

Just as the disease of addiction is evidenced by definite symptoms, so is a spiritual awakening made manifest by certain obvious signs in a recovering addict. We may observe a tendency to think and act spontaneously, a loss of interest in judging or interpreting the actions of anyone else, an unmistakable ability to enjoy each moment, and frequent attacks of smiling.

If we see someone exhibiting symptoms of a spiritual awakening, we should be aware that such awakenings are contagious. Our best course of action is to get close to these people. As we begin having frequent, overwhelming episodes of gratitude, an increased receptiveness to the love extended by our fellow members, and an uncontrollable urge to return this love, we'll realize that we, too, have had a spiritual awakening.

Just for today: My strongest desire is to have a spiritual awakening. I will watch for its symptoms and rejoice when I discover them.

***********************************************************

You are reading from the book Today's Gift.
If it's sanity you're after, there's no recipe like laughter. --Henry Rutherford Elliot
A smile is the earliest form of communication. A human infant smiles in the first few weeks of life. As the child grows, it learns how to turn the smile into a laugh--a joyous response reflecting pleasure.
A sense of humor, a feeling of fun, and an ability to laugh are all signs of emotional maturity. Healthy laughter frees us; it is the sunshine that makes life's shadows interesting. When we develop the ability to see the humor in a situation, we gain the ability to handle it.
We were born with smiles. They are as much a part of us as our teeth and hair. Polished and cared for, our smiles can grow into a sense of humor that will help us through the painful times.
How can I turn troubles into smiles today?


You are reading from the book Touchstones.
If you do not express your own original ideas, if you do not listen to your own being, you will have betrayed yourself. --Rollo May
Those of us who go around trying to be right and do everything right are likely to betray ourselves. We stifle our impulses and control our intuition because we can't be certain that we are correct. As a spiritual exercise, we could stop now and listen to our inner selves and state our own ideas. What comes out may break the illusion of perfection and free us to proceed with life.
We all have original ideas if we just notice them. What images come to mind while listening to music? What do our dreams tell us? New insights sometimes come by physical activity. Conversation with a friend can help lead us to our wisdom. Our growing strength as recovering men requires that we listen to our own messages and then take some risks to express them.
Today, I will take risks by stating my ideas. I will stand up for myself by listening to my intuition.


You are reading from the book Each Day a New Beginning.
The change of one simple behavior can affect other behaviors and thus change many things. --Jean Baer
Our behavior tells others and ourselves, who we are. Frequently, we find ourselves behaving in ways that keep us stuck or embarrass us. Or we may feel deep shame for our behavior in a certain instance. Our behavior will never totally please us. But deciding we want to change some behavior and using the program to help us, is a first step.
Remember, imperfections are human and very acceptable. However, changing a particular behavior, maybe deciding to take a walk every morning rather than sleeping 30 extra minutes, will change how we feel about ourselves. And a minor change such as this can have a remarkable effect on our outlook, our attitudes.
The dilemma for many of us for so long was the fear we couldn't change. But we can. And we can help each other change, too.
One small change today--a smile at the first person I meet--meditation before dinner--a few minutes of exercise--will help me chart a new course. I will encourage another woman to join me in this effort too, and I will be on my way.


You are reading from the book The Language of Letting Go.
Times of Reprogramming
Do not ask for love unless you're ready to be healed enough to give and receive love.
Do not ask for joy unless you're ready to feel and release your pain, so you can feel joy.
Do not ask for success unless you're ready to conquer the behaviors that would sabotage success.
Wouldn't it be nice if we could imagine ourselves having or becoming - and then immediately receiving - what we wanted? We can have and be the good things we want. All good things are ours for the asking. But first, groundwork - preparation work - must be done.
A gardener would not plant seeds unless the ground was adequately prepared to nurture and nourish those seeds. The planting would be wasted effort. It would be wasted effort for us to get what we wanted before we were ready.
First, we need to become aware of our need or desire. This may not be easy! Many of us have become accustomed to shutting off the inner voice of our wants, needs, and desires. Sometimes, life has to work hard to get our attention.
Next we let go of the old programming: the behavior and beliefs that interfere with nurturing and nourishing the good. Many of us have strong sabotaging programs, learned from childhood, that need to be released. We may need to act as if for a while until the belief that we deserve the good becomes real.
We combine this process with much letting go, while we are being changed at the core.
There is naturalness to this process, but it can be intense. Things take time.
Good things are ours for the asking, if we are willing to participate in the work of groundbreaking. Work and wait.
Today, God, give me the courage to identify the good I want in my life and to ask for it. Give me also the faith and stamina I need to go through the work that must be accomplished first.

Today I choose to feel love in this moment. Today I choose to let love fill my day and bring joy. --Ruth Fishel

**************************************************

Journey to the Heart

Learn the Art of Joyful Living

Let’s pretend for a moment we have a friend who’s with us much of the time. This friend watches us, watches our lives and circumstances, and comments: Oh, that’s too bad. That’s terrible. That’s awful. You could be doing better. You’re not doing very well. What’s wrong with you? Why did you do that? This friend isn’t very pleasant, but many of us have brought such a friend with us through much of our journey.

Now, let’s imagine something different. Let’s imagine a friend, a constant companion, who laughs a lot. This friend laughs at traffic, laughs at delays, laughs at long lines. Even laughs at setbacks. Of course, this friend doesn’t mock us or laugh at us when we’re in pain. This friend is compassionate and gentle, and has an open heart. But he or she helps us laugh, even when we hurt.

This friend has learned the art of joy, the art of living, and the art of living joyfully.

Let’s bring along the friend who knows the art of joyful living to help us learn the same.

**************************************************

More language of letting go

Say when the price is too high

The cost of a thing is the amount of what I call life which is required to be exchanged for it, immediately or in the long run.
–Henry David Thoreau

Consider the young man who was doing great in his high school studies, then suddenly started to fall behind. One day a teacher pulled the young man aside and asked him what happened. The student told him that he had asked his father for a car, and the father told him that if he earned the money, he could have one. The student, being industrious and hard working, went out, got a job, saved the money, and bought the car. But then the car needed insurance, gas, and maintenance, so the student kept the job to keep up the car. The job took up more and more of his time, until finally he began to fall behind in his studies.

“Why don’t you just get rid of the car?” asked the teacher.

“Get rid of the car?” came the reply, “but how would I get to my job?”

How often we feel that if we just get that new car, that new boyfriend or girlfriend, that promotion, or the condo in the good neighborhood, we will find happiness and contentment– only to discover that the thing just brings with it more pain, more costs, and more bother than it’s worth. The new sports car runs only half the time, the new partner needs more care than your dog, the promotion eats up your weekends, and the new condo won’t allow pets.

Things don’t bring true happiness. Instead, they often sap your strength and leave you emptier than you were before. Think about the true cost of a thing before you pursue it– in time, lifestyle changes, energy, maintanence, and money. Can you really afford the amount of life that the thing will take from you in return for the happiness it brings? Are you willing to pay the price?

God, help me be aware of the true cost of the things in my life.

**************************************************

Setting the Tone
Starting Your Day Well by Madisyn Taylor

A gentle, reflective, and thoughtful morning will prepare you to create a gentle, conscious, and thoughtful day.

The choices you make upon waking can have a profound impact on your day. If, still drowsy, you hit the ground running, rushing to prepare yourself to face your worldly obligations, you will likely feel fatigued and overwhelmed for most of your day. A leisurely and relaxing morning, on the other hand, can energize and excite you, as well as give you the courage to meet the challenges waiting for you. By beginning your day in a focused and centered fashion, you make it your own. You set the tone of your expectations and choose the mood you will use to respond to your circumstances. A gentle, reflective, and thoughtful morning will prepare you to create a gentle, conscious, and thoughtful day.

The simplest way to eliminate the rush from your morning routine is to rise earlier. Getting children into routines and getting themselves ready as much as possible will also give you more time. Though this may seem like a hardship at first, you will soon grow to love the extra minutes or hours that afford you an opportunity to really enjoy watching the sun come up or connect with your loved ones before you go in your separate directions. There are many more ways you can constructively use the time you gain. A mere half-hour of introspection in which you examine your goals, thank the universe for the richness in your life, and contemplate the blessings you will receive this day can lift your spirit and help you formulate lasting positive expectations. Likewise, you can solidify your day’s intention through spoken affirmations or the words you record in a journal. Or, if you want little more than to enjoy your day, devote a portion of your personal time to activities that bot! h ground and delight you, such as meditation, yoga, chanting, singing, reading, or listening to music. If you feel, however, that there is little room for change in your start-of-the-day routine, try to make each activity you engage in upon waking a ritual in its own right. The time you spend everyday savoring a soothing cup of tea or washing away tension in a hot shower can serve as a potent reminder of the need to care for yourself no matter what the hour.

Your morning is yours and should reflect not only your practical needs but also the needs of your soul. When you center yourself at the start of your day, you will likely find it easier to remain centered during subsequent work, play, and downtime because the overall sense of serenity you create through your choices will stay with you throughout the day. Published with permission from Daily OM

**************************************************

A Day At A Time

Reflection For The Day

When I first listened to people in The Program talking freely and honestly about themselves, I was stunned. Their stories of their own addictive escapades, of their own secret fears, and of their own gnawing loneliness were literally mind-blowing for me. I discovered — and hardly dared believe it at first — that I’m not alone. I’m not all that different from everybody else and, in fact, we’re all very much the same. I began to sense that I do belong somewhere, and my loneliness began to leave me. Do I try to give to others what has been given freely to me?

Today I Pray

May I begin to see, as the life stories of my friends in The Program unfold for me, that our similarities are far more startling than our differences. As I listen to their accounts of addition and recovery, may I experience often that small shock of recognition, a “hey-that’s-me!” feeling that is quick to chase away my separateness. May I become a wholehearted member of the group, giving and taking in equal parts.

Today I Will Remember

Sameness, not Differences.

**************************************************

One More Day

Happiness is like time and space — we make and measure it ourselves; it is as fancy, as big, as little, as you please; just a thing of contrasts and comparisons.
– George du Marier

Happiness is a reference point, a relative state of mind to which we compare other emotions. Being happy is one of our ultimate goals. How we get there or if we get there often depends on how we live and how we treat other people.

When we were children, many of our needs were taken care of by others. Now, it is more often we who must create our own happiness. We are no longer children dependent on others for our dreams and joys. We are adults, free to make our happiness in any form or shape we wish.

My happiness depends on me, not on others.

************************************

Food For Thought

When in Doubt, Don't

If a particular food is not on our plan, we do not eat it. When in doubt, leave it out. If there is a question in our minds about the advisability of eating a certain food, we are most likely better off without it. Whether we are losing weight or maintaining our weight loss, there will be some foods we choose to avoid, since past experience has proven that we cannot handle them in moderation.

The principle of "when in doubt, don't" may extend to other areas of our lives. If we are unsure of a particular course of action, it is best not to go rushing into it. As we learn to listen to the inner voice, we become more responsive to the leading of our Higher Power. Our knowledge of His will for our lives becomes more solid and we develop a firm basis for decision.

When we are willing to wait for direction, it comes. Indecision may be turned over to our Higher Power for His clarification.

Give us prudence, Lord, to follow Your lead.

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One Day At A Time

~ FAITH ~
The inability of the materialistic mind to grasp the idea of the Life Eternal
is no proof of the non-existence of that life.
‘Abdu’l-Baha

I grew up in a family where there was no belief in the existence of God, although we were told that it was up to us to decide where to put our faith.

I struggled through various addictions and disorders, but never forgot that one special time as a child, where I spontaneously went down on my knees one night to pray to God, who for a few moments had suddenly become very real.

As an adult, my belief in a Higher Power came and went like the breeze, so that some days I was an atheist, others an agnostic, and at other times filled with an awareness that God is in all things.

I am grateful that my addiction to overeating has brought me to this Twelve Step program. Every day I come to believe that a Power greater than myself can restore my sense of balance, and I make sure that I put in effort to maintain my conscious connection with God.

One Day at a Time . . .
I pray that my spiritual faculties and aspirations will daily increase, and that I will never allow the material senses to veil my eyes from the light of my Higher Power.
~ John M. ~

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AA 'Big Book' - Quote

On awakening let us think about the twenty-four hours ahead. We consider our plans for the day. Before we begin, we ask God to direct our thinking, especially asking that it be divorced from self-pity, dishonest or self-seeking motives. Under these conditions we can employ our mental faculties with assurance, for after all God gave us brains to use. Our thought-life will be placed on a much higher plane when our thinking is cleared of wrong motives. - Pg. 86 - Into Action

Hour To Hour - Book - Quote

Right now you can concentrate on getting through withdrawal one hour at a time. Don't worry about tomorrow morning or next week, just this hour, just this day. You've already made it without anything for this long--now keep going forward!

Fill me with the knowledge that I can do anything for just this hour, just this day.

Forgiveness

Today, I am willing to take a leap of faith into a process of forgiveness. My willingness to consider forgiveness as an option says that I want more out of life and relationships, that I am engaged and alive. I am willing to feel, to love and be loved. This implies that I value myself more than I value winning, prevailing or revenge. Forgiveness is the ultimate statement of self-love. If I love myself I don't want to do things to hurt myself. Some things aren't within my control but forgiveness is. I can't always make sure I don't get hurt but I can have much to say about how I react to getting hurt.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

God is the answer, now what is the problem? Problem with the word 'God?' According to Random House Dictionary--Life, Truth, Love, Mind, Soul, Spirit, and Principle are all synonymous for 'God.' The above statement could just as easily be 'Life, Truth, Love, Mind, Soul, Spirit, and Principle are the answers. Now what is the problem?'

Today, I let go of the labels that stand between me and my understanding of God.

"Walk Softly and Carry a Big Book" - Book

An alcoholic is an individual who takes the most simple program and works on it until he has eventually reduced it to its most complicated form.

Time for Joy - Book - Quote

Today I choose to feel love in this moment. Today I choose to let love fill my day and bring joy.

Alkiespeak - Book - Quote

Restlessness and discontent are the first necessities of progress. - Thomas Edison

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AA Thought for the Day

May 22

The Book
By 1937, some of us realized that AA needed a standard literature.
There would have to be a book. . .
Well, we did quarrel violently over the preparation and distribution of that AA Book.
In fact, it took five years for the clamor to die down.
Should any AA's dream that the old-timers who put the Book together
went about in serene meditation and white robes, then they had best forget it.
The inspiration that readers now say they find in the volume
must have got there by the grace of God only!
- The Language of the Heart, p. 133

Thought to Ponder . . .
Walk softly and carry a Big Book.

AA-related 'Alconym' . . .
B I G B O O K = Believing In God Beats Our Old Knowledge.

~*~A.A. Thoughts For The Day~*~

Daily Reprieve
"It is easy to let up on the spiritual program of action
and rest on our laurels.
We are headed for trouble if we do,
for alcohol is a subtle foe.
We are not cured of alcoholism.
What we really have is a daily reprieve
contingent on the maintenance of our spiritual condition."
Alcoholics Anonymous, p. 85

Thought to Consider . . .
The road to recovery is always under construction.

*~*~*AACRONYMS*~*~*
ACTION
Any Change Toward Improving One's Nature

*~*~*~*~*^Just For Today!^*~*~*~*~*

Inspiration
From "This Spirit Touch":
"At some time, perhaps in a more moderate way, nearly everyone has experienced this spirit touch of God the fleeting
feeling of insight, love, joy, and 'The world is right.' Once, I thought that only unusual circumstances made these
moments possible. Actually, I now think, they are forecasts of what one can have if one is willing to take the time and
make the effort. Peace, love, and joy can be sought through quiet thinking and honest prayer. The wholeness, the new
awareness, that is produced affects one's relationship with God and man to a degree greater than would seem possible
in ordinary life."
1973 AAWS, Inc.; Came to Believe, 30th printing 2004, pg. 65

*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*

"Over the years I've gone to different types of groups to meet different needs in my life or to share experience, strength,
and hope about a particular problem I was struggling with. Some days I've been part of the solution for another suffering
alcoholic; other days I've been the one who was suffering.
"Thanks to our Fifth Tradition, no matter what my needs or my location I can find an AA group where I can talk about --
and listen to -- not drinking one day at a time, practicing the principles in all of my affairs, and being happily and usefully whole."
Kensington, Md., May 1996
"A Consistent Message,"
AA Grapevine

~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*

"It did not satisfy us to be told that we could not control our
drinking just because we were maladjusted to life, that we were in
full flight from reality, or were outright mental defectives. These
things were true to some extent, in fact, to a considerable extent
with some of us. But we are sure that our bodies were sickened as
well. In our belief, any picture of the alcoholic which leaves out
this physical factor is incomplete."
~Alcoholics Anonymous, 4th Edition, The Doctor's Opinion, pg. xxvi~

"We have begun to comprehend their futility and their fatality. We
have commenced to see their terrible destructiveness. We have begun
to learn tolerance, patience and good will toward all men, even our
enemies, for we look on them as sick people."
~Alcoholics Anonymous, 4th Edition, How It Works, Pg. 70~

And when we turn away from meditation and prayer, we likewise deprive our minds, our emotions, and our intuitions of
vitally needed support.
-Twelve Steps and Twelve Traditions, p. 97

Misc. AA Literature - Quote

God-Given Instincts
Creation gave us instincts for a purpose. Without them we wouldn't be complete human beings. If men and women
didn't exert themselves to be secure in their persons, made no effort to harvest food or construct shelter, there would
be no survival. If they didn't reproduce, the earth wouldn't be populated. If there were no social instinct, there would be no society.
Yet these instincts, so necessary for our existence, often far exceed their proper functions. Powerfully, blindly, many
times subtly, they drive us, dominate us, and insist upon ruling our lives.
We tried to shape a sane ideal for our future sex life. We subjected each relation to this test: Was it selfish or not? We
asked God to mold our ideals and help us to live up to them. We remembered always that our sex powers were God-
given and therefore good, neither to be used lightly or selfishly nor to be despised and loathed.

Prayer For The Day: Dear Lord, thank you for all that you do. I ask you to forgive me when I judge others. Help me be more understanding and forgiving as no one is perfect, least of all me.