THE PAST IS OVER

A.A. experience has taught us we cannot live alone with our pressing
problems and the character defects which cause or aggravate them. If
. . . Step Four . . . has revealed in stark relief those experiences we'd
rather not remember . . . then the need to quit living by ourselves
with those tormenting ghosts of yesterday gets more urgent than
ever. We have to talk to somebody about them.
TWELVE STEPS AND TWELVE TRADITIONS, p. 55

Whatever is done is over. It cannot be changed. But my attitude
about it can be changed through talking with those who have gone
before and with sponsors. I can wish the past never was, but if I
change my actions in regard to what I have done, my attitude will
change. I won't have to wish the past away. I can change my feelings
and attitudes, but only through my actions and the help of my fellow
alcoholics.
***********************************************************

As Bill Sees It

Spot-Checking, p. 132

A spot-check inventory taken in the midst of disturbances can be of
very great help in quieting stormy emotions. Today's spot check
finds its chief application to situations which arise in each day's
march. The consideration of long-standing difficulties had better be
postponed, when possible, to times deliberately set aside for that
purpose.

The quick inventory is aimed at our daily ups and downs, especially
those where people or new events throw us off balance and tempt us
to make mistakes.

12 & 12, pp. 90-91

***********************************************************

Walk in Dry Places
 
Repeating the old hurts
Serenity
It's been pointed out that the real meaning of resentment is to "re-feel" an old injury. This means that we let ourselves feel again the pain we had when we were previously wronged.
Common sense tells us that this is a foolish practice.  But with emotions like resentment, common sense can be crowded out. It is a rare person who can avoid resentment about matters that caused deep injury. Resentment is so much a part of everyday life.  In fact, that it's considered abnormal not to resent a real wrong.
We've also been conditioned to believe that we're being spineless and wimpy if we don't become outraged by certain injustices and wrongs. There's a difference, however, between feeling strongly that something is wrong and being sullen and resentful about it. The first kind of feeling helps us remedy the problem; the second feeling  simply intensifies our hurt. Under no circumstances can we afford resentment.
I'll make this day resentment-free, despite the currents of feeling and bitterness around me.  "Re-feeling" old injuries is not the way to the happier life I seek.

***********************************************************

Keep It Simple

You can observe a lot just by watching. Yogi Berra
When we watch others, we learn how to "act as if." We watch a patient person, and then we "act as if we're a patient person. The result? Over time, we'll become a patient person. We watch how good listeners listen, and we "act as if" we know how to listen. Then one day, we realize we're really listening! We watch people who have faith, and we "act as if" we have it. Then over time, we become spiritual people!
Prayer for the Day:  Higher Power, help me find You in the people and events of my day.
Action for the Day:  I will "act as if" my Higher Power is standing next to me all through the Day.

***********************************************************

Each Day a New Beginning

Every human being has, like Socrates, an attendant spirit; and wise are they who obey its signals. If it does not always tell us what to do, it always cautions us what not to do.  --Lydia M. Child
Our Spirit is our inner guide. And our Spirit never, never, gives us wrong directions. Because we're human, it's all too easy to deny the voice from within. Some call it conscience. And our behavior, maybe frequently, maybe occasionally, belies what our conscience knows is right. We suffer for it.
We are trying to be healthy, emotionally, spiritually, physically. Each day we can make progress. With each action we take, we have a choice. Our Spirit, our conscience, should be consulted. Right choices make for right actions that will emotionally and spiritually benefit us and the other persons close to us.
It's comforting to rely on the inner voice. It assures us we're never alone. No decision has to be made alone. No wrong action need ever be taken. A sense of security accompanies the partnership between each of us and our Spirit.
I will let the partnership work for me today.

***********************************************************

Alcoholics Anonymous - Fourth Edition

Chapter 8 - TO WIVES

It is probably true that you and your husband have been living too much alone, for drinking many times isolates the wife of an alcoholic. Therefore, you probably need fresh interests and a great cause to live for as much as your husband. If you cooperate, rather than complain, you will find that his excess enthusiasm will tone down. Both of you will awaken to a new sense of responsibility for others. You, as well as your husband, ought to think of what you can put into life instead of how much you can take out. Inevitably your lives will be fuller for doing so. You will lose the old life to find one much better.

pp. 119-120

***********************************************************

Alcoholics Anonymous - Fourth Edition Stories

He Sold Himself Short

I made several decisions at that time.  One of them was that I would try to get a group started in Chicago; the second was that I would have to return to Akron to attend meetings at least every two months until I did get a group started in Chicago: third, I decided I must place this program above everything else, even my family, because if I did not maintain my sobriety, I would lose my family anyway.  If I did not maintain my sobriety, I would not have a job.  If I did not maintain my sobriety, I would have no friends left.  I had few enough at that time.

pp. 263-264

***********************************************************

Twelve Steps and Twelve Traditions

Step Twelve - "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, and to practice these principles in all our affairs."

As we made spiritual progress, we saw through these fallacies. It became clear that if we ever were to feel emotionally secure among grown-up people, we would have to put our lives on a give-and-take basis; we would have to develop the sense of being in partnership or brotherhood with all those around us. We saw that we would need to give constantly of ourselves without demands for repayment. When we persistently did this we gradually found that people were attracted to us as never before. And even if they failed us, we could be understanding and not too seriously affected.

pp. 115-116

***********************************************************

Life is like a taxi. The meter just keeps a-ticking whether you are
getting somewhere or just standing still.
--Lou Erickson

"Stop worrying. The bridges you cross before you come to them are
almost always over rivers that aren't there."

A person desperately searching for God is like a fish desperately
searching for water.

Principles of the Twelve Concepts
1. Responsibility
2. Reliance
3. Trust
4. Participation
5. Democracy
6. Accountability
7. Balance
8. Consistency
9. Vision
10. Clarity
11. Respect
12. Spirituality

"The way to develop the best that is in a man is by appreciation and
encouragement."
--Charles Schwab

***********************************************************

Father Leo's Daily Meditation

RESPONSIBILITY

"Man must cease attributing his
problems to his environment and
learn again to exercise his will, his
personal responsibility in the
realm of faith and morals."
--Albert Schweitzer

God has created me to be a responsible human being and that means
that I must seriously consider the choices and decisions that could
affect my life and the lives of others. Today I understand that true
freedom can only be experienced within the restraints of a responsible
life.

For years I blamed other people for my drunken behavior - family,
bishops, job, world situations - even God! But the truth was that I
lived an irresponsible life around alcohol. I ignored the facts that
surrounded my drinking.

Today I make a responsible decision not to drink, and I also take
responsibility for my life. I cannot blame other people for the mistakes
that I made. My real freedom is experienced in my responsibility.

Give me the freedom to impose my own constraints.

***********************************************************

"Finally, my brethren, be strong in the Lord and in the power of His
might."
Ephesians 6:10

He maketh me to lie down in green pastures; He leadeth me beside
still waters. He restoreth my soul: He guideth me in the paths of
righteousness for his name's sake.
Psalm 23:2-3

Truly I say to you, if you have faith as a mustard seed, you shall say to
this mountain, "Move from here to there," and it shall move; and
nothing shall be impossible to you.
Matthew 17:20

Humble yourselves in the presence of the Lord, and He will exalt
you.
James 4:10

"Keep me as the apple of your eye; hide me in the shadow of your
wings."
Psalm 17:8

***********************************************************

Daily Inspiration

Today do what you can and expect no more of yourself. Lord, I will feel joy in my accomplishments today and gratitude for the things I have to do tomorrow.

Praise accomplishes great things. Lord, let me be your instrument in touching lives and changing hearts.

***********************************************************

NA Just For Today

Living With Spiritual Experiences

"For meditation to be of value, the results must show in our daily lives."
Basic Text, pp. 45-46

In working our program, we are given many indirect indications of a Higher Power's presence in our lives: the clean feeling that comes to so many of us in taking our Fifth Step; the sense that we are finally on the right track when we make amends; the satisfaction we get from helping another addict. Meditation, however, occasionally brings us extraordinary indications of God's presence in our lives. These experiences do not mean we have become perfect or that we are "cured." They are tastes given us of the source of our recovery itself, reminding us of the true nature of the thing we are pursuing in Narcotics Anonymous and encouraging us to continue walking our spiritual path.

Such experiences demonstrate, in no uncertain terms, that we have tapped a Power far greater than our own. But how do we incorporate that extraordinary Power into our ordinary lives? Our NA friends, our sponsor, and others in our communities may be more seasoned in spiritual matters than we are. If we ask, they can help us fit our spiritual experiences into the natural pattern of recovery and spiritual growth.

Just for today: I will seek whatever answers I may need to understand my spiritual experiences and incorporate them into my daily life.

***********************************************************

You are reading from the book Today's Gift.
I would be honest, for there are those who trust me. --Howard Arnold Walter
Some of those around us seem to see only the good in us. They trust and respect us, even when we ourselves may not feel we deserve it.
A young girl once talked about her grandfather. She said, "He was the only person in my life who saw the good in me." She mentioned that she sought to please her grandfather and not disappoint the trust which he placed in her. He brought out the best in her because of the way that he looked at her. Each of us can be like this grandfather by focusing on the good in other people. We can use our spiritual eyes to see love, honesty, trustworthiness, and unselfishness in the heart of another. As we look for the good, we are doing our part to help create it.
Do I see the good in those around me right now?


You are reading from the book Touchstones.
In my friend, I find a second self. --Isabel Norton
Our mates and close friends present us with another view on what it is to be a human being. In being close we lower our barriers and get a feeling for what life is like from that person's perspective. We develop a feeling of empathy for him or her, and we multiply our life experiences by participating with others.
Through our closeness to someone, we might be confronted by a new awareness of ourselves. We may see something about ourselves we don't like and could never have seen on our own. We may see how similar we are to our friends, or how different, or how common and human our problems are. While each man lives his own life, through empathy we are given another window on the experience of living. Having a friend is a rich experience which increases our wisdom about life.
I am thankful for relationships. I feel grateful that I am not alone.


You are reading from the book Each Day a New Beginning.
Every human being has, like Socrates, an attendant spirit; and wise are they who obey its signals. If it does not always tell us what to do, it always cautions us what not to do. --Lydia M. Child
Our Spirit is our inner guide. And our Spirit never, never, gives us wrong directions. Because we're human, it's all too easy to deny the voice from within. Some call it conscience. And our behavior, maybe frequently, maybe occasionally, belies what our conscience knows is right. We suffer for it.
We are trying to be healthy, emotionally, spiritually, physically. Each day we can make progress. With each action we take, we have a choice. Our Spirit, our conscience, should be consulted. Right choices make for right actions that will emotionally and spiritually benefit us and the other persons close to us.
It's comforting to rely on the inner voice. It assures us we're never alone. No decision has to be made alone. No wrong action need ever be taken. A sense of security accompanies the partnership between each of us and our Spirit.
I will let the partnership work for me today.


You are reading from the book The Language of Letting Go.
Intimacy
We can let ourselves be close to people.
Many of us have deeply ingrained patterns for sabotaging relationships. Some of us may instinctively terminate a relationship once it moves to a certain level of closeness and intimacy.
When we start to feel close to someone, we may zero in on one of the persons character defects, and then make it so big its all we can see. We may withdraw, or push the person away to create distance. We may start criticizing the other person, a behavior sure to create distance.
We may start trying to control the person, a behavior that prevents intimacy.
We may tell ourselves we don't want or need another person, or smother the person with our needs.
Sometimes, we defeat ourselves by trying to be close to people who aren't available for intimacy - people with active addictions, or people who don't choose to be close to us. Sometimes, we choose people with particular faults so that when it comes time to be close, we have an escape hatch.
Were afraid, and we fear losing ourselves. Were afraid that closeness means we wont be able to own our power to take care of ourselves.
In recovery, were learning that its okay to let ourselves be close to people. Were choosing to relate to safe, healthy people, so closeness is a possibility. Closeness doesn't mean we have to lose ourselves, or our life. As one man said, were learning that we can own our power with people, even when were close, even when the other person has something we need.
Today, I will be available for closeness and intimacy with people, when that's appropriate. Whenever possible, I will let myself be who I am, let others be who they are, and enjoy the bond and good feelings between us.


When I place myself in the hands and heart of my Higher Power today, I know that I will get my needs met. Only then do I trust that I will come from good and love, keeping the good of others in my mind and my heart. --Ruth Fishel

**************************************************

Journey to the Heart

Discover Inspiration Points

Sometimes, we become so caught up in the daily grind that we forget how much beauty and inspiration our world offers. We forget about the power of inspiration.

My favorite inspiration point in Colorado is a small stand next to the Royal Gorge Bridge, the highest suspension bridge in the world. The stand overlooks the gorge, offering a magnificent overview of canyons, mountains, peaks, and plains. In Bryce Canyon, the place called Inspiration Point overlooks massive canyons. From that vantage point, you can see delicately shaped spirals, in the orange iron color so prominent in the canyon, surrounded by the lighter sandstone and sulfur peaks.

What inspires you? Discover inspiration points– those high places of the spirit from which you can see more, see more clearly, see more beautifully. Spend time taking in a grander view of life. See how calming and inspiring it is. See how you return to life with vigor, enthusiasm, and passion.

Visit places that invigorate your soul, help you see the larger picture. Find places in your home, your community, your state. Look for that place in yourself, that sacred inspiration point within you, where your soul and heart see the larger picture, where you and your ideas come to life, where you make the connection between your soul and the world around you. Seek the power of inspiration.

Inspiration points abound. Open up. Look around. When you seek inspiration, it will come to you.

**************************************************

More language of letting go

Say when it’s time to save your own life

I jumped out of the plane, and my jump master followed close behind. This was going to be a fun jump. We were going to play Simon Says in the air.

He did a 360-degree turn to the right. I turned,too. He turned to the left, and I did the same. Then he did a back loop. Okay, I thought. Here I go. I jerked my knees up, but instead of back looping, I rolled onto my side and went into a spin. With each spin, I whirled faster and faster.

I tried to arch, the body position that would get me falling belly down and stable, and make it safe to pull my parachute, but my body movements weren’t working the way they were supposed to work. Maybe if I push my right arm out further, or maybe it’s my left leg, I thought.

My jump master watched me whirling like a fan blade. He tried to catch me each time I whirled around, but he couldn’t get ahold. I kept focusing on trying to stop my spin. Finally, he yanked my hand, pointing to my altimeter.

My God, I was getting low. In less then thirty seconds, I’d hit the ground and my life would be done. I’d be dead.

The moral of this story is simple. I learned it when I joined my jump master back on the ground. “What are you going to do,” he asked, “spend the rest of your life trying to gain control?”

Sometimes, it’s easy to get caught up in a situation. We get so focused on the details of figuring out how to solve a problem that we can’t fix, that we lose sight of the time. Our lives are whizzing by, and the ground is coming close.

Have you gotten caught up in trying to control something you can’t? If you have, maybe it’s time to stop trying to fix it and instead save your own life.

God, grant me awareness of what I meed to do to take care of myself.

**************************************************

The Power Within
Energy 101 by Madisyn Taylor

Energy cannot be destroyed, but it be changed and transformed.

There is an undercurrent of energy thrumming through the Universe. Like the wind or a whisper, we can sometimes hear it and often feel it. Most of the time, we sense this energy unconsciously without any tangible proof it is really there. Thoughts, emotions, and the life force in all living things are forms of this kind of energy. So are creativity, growth, and change. The impressions, images, and vague premonitions we get about people and situations are other examples of formless energy. When you enter a space and feel an “intangible tension” in the air that gives you a sense of foreboding in your gut, what you are likely experiencing is energy.

Energy cannot be destroyed, but it can be transformed or transferred from one person, thing, or source to another. Though energy is formless, it does take form and shape in the way it flows and resides within all things: a grain of sand, a bird, a stone, and an ocean wave. Living things radiate complex vibrations while nonliving things’ vibrations are simpler. Energy is a magnifier that can attract like energies while repelling disparate ones. Many of our reactions to people and circumstances are based on unconscious reactions to their energies. We may even intuitively tune into the energy of a situation we are facing when making a decision about how to proceed. With careful practice and meditation, we can learn to sense the energy within other living things and ourselves. We can also become more attuned to how we are impacted by different kinds of energy. For instance, being around too many energies can leave one person feeling edgy or excited, while another person will fe! el tired and drained.

While some people feel that energy can be controlled, others see it is as the unknowable force that moves through all things. The combined energy in all things plays a hand in birth, death, growth, movement, and stillness. Practitioners of Aikido believe that all living beings share a common energy source that is our life force. Whatever your beliefs, it is worthwhile to explore the roles energy plays in your life so you can understand it more fully. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

My courage must come each day, as does my desire to avoid a single drink, a single tranquilizer, a single addictive act. It must be a continuing courage, without deviations and procrastination, without rashness, and without fear of obstacles. This would seem like a large order indeed, were it not for the fact that it is confined to this one day, and that within this day much power is given to me. Do I extend the Serenity Prayer to my entire life.

Today I Pray

May each new morning offer me a supply of courage to last me during the day. If my courage is renewed each day and I know that I need just a day’s worth, that courage will always be fresh and the supply will not run out. May I realize, as days pass, that what I feared during the earliest days of my recovery I no longer fear, that my daily courage is now helping me cope with bigger problems.

Today I Will Remember

God Give Me Courage – Just For Today.

**************************************************

One More Day

Every day cannot be a feast of lanterns. – Chinese Proverb

Many of us sometimes feel as though our lives are boring, as though each day is too predictable and routine. I’m missing something, we may think to ourselves, or there has to be more to life than this.

It’s those times that we can remind ourselves to think of life as a journey. As with any lengthy trip, this one, too, has days in which the scenery is monotonous and uninspiring. But we’re moving; we’re making progress in our personal growth, an dour attitudes are improving. Routine is not a bad thing, and it can be a good element of our lives when it gives form and balance to our days. Routine is often what gives us the time and energy to tackle new projects or to make changes.

Today, I will enjoy the calmness of my life. Within this calmness, I will dream and make plans for making my life even fuller.

************************************

Food For Thought

People Pleasing

If we are too intent on pleasing others, we may lose ourselves. All of us want and need approval from other people, but sometimes we work too hard for external admiration and not hard enough for our own self-regard. If we spend all of our time and energy trying to please others, we never find out who we are and what pleases us.

When we were overeating and felt guilty about that, we may have thought that we needed to do what others wanted us to do in order to somehow make up for overeating. If we didn't look attractive, we could at least be pleasing in other ways!

People pleasing, however, is not confined to those who are overweight. Many people try to find their self-worth and reason for existence in the impression they think they are making on the outside world. It is an easy trap for all of us to fall into.

When we find our center in the life of the Spirit, we become less concerned about pleasing others. As we grow emotionally and spiritually, we begin to discover our giant Self. Through this program, we can find out who we are and what is pleasing to the best that is in us.

May I first seek to please You.

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One Day At A Time

WORRY
Don't worry about the world coming to an end today.
It's already tomorrow in Australia.
Charles Schultz

Worry...that's a topic I'm really good at! Since working the Twelve Steps, however, I am beginning to see some things about worry that, hopefully, will soon make it a thing of the past in my life. After all, why should I worry? What has worry ever done for me, except mess up my life?

I am seeing that when I am worrying about something, I have not turned it over to my Higher Power, and I am continuing to act from my own self-will. Or, I did turn it over to my Higher Power, but didn't really trust Him to take care of it, and so I took it back!

I had a breakthrough, just a couple of days ago, concerning worry. I was concerned about a decision my husband and I had to make and it was so far beyond my ability to see into the future that I gave up and prayed for help. Somehow I let go and let God. Suddenly a beautiful stillness and peace came over me. I felt calmer than I had in years ... very calm and still and at peace. I felt completely reassured that God was handling my "decision" and that God was completely competent to do so.

One Day at a Time . . .
I abandon worry. I let go and let God, and enjoy the serenity and peace of trust in God.
~ Lynne T.

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AA 'Big Book' - Quote

To be doomed to an alcoholic death or to live on a spiritual basis are not always easy alternatives to face. - Pg. 44 - We Agnostics

Hour To Hour - Book - Quote

You will probably misjudge and misunderstand many people and their motives for a time. The muddled thinking of early recovery has a way of making us take things the wrong way. Remember your vulnerability and that withdrawal distorts thinking. Don't be hard on yourself or those around you. Do nothing permanent for eight months to a year. This way your regrets will be minimized.

God, as I understand You, hold my tongue from uttering words and restrain my steps from moving in directions that I may one day regret.

Recall a Pleasant Moment: Soothe the Heart and You Soothe the Self

You can calm and nourish your heart by regularly meditating or praying. These activities produce the 'relaxation response' - a physiological state that is exactly the opposite of stress, a state that reduces blood pressure and increases blood flow to the heart. Many forms of meditation and prayer organically incorporate feelings of love, appreciation and forgiveness. Some traditional Buddhist practice use 'loving-kindness meditation,' during which they focus their attention on the heart and generate feelings of loving kindness for others and themselves. Not only does this create the feelings in your mind, but it creates them in the body as well. A form of such 'intentional heart focus' has been found by the HeartMath researchers to create greater coherence in the heart in as little as one minute. To experience the benefits of this 'intentional heart focus,' try the following next time you're feeling stressed: Take a break and mentally disengage from the situation. Bring your attention to the area of your heart. Recall an experience with a loved one in which you felt happiness, love or appreciation or just meditate for a moment on those kinds of thoughts and feelings.

Re-experience these feelings while keeping your attention on your heart. Let your breathing be relaxed and regular.

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

'When one is a stranger to oneself then one is estranged from others too. If one is out of touch with oneself, then one cannot touch others.' ~Anne Morrow Lindbergh, Gifts From the Sea 1955

I cannot touch others if I am not in touch with myself. I keep in touch with myself through Step Ten.

"Walk Softly and Carry a Big Book" - Book

The best things in life aren't things.

Time for Joy - Book - Quote

When I place myself in the hands and heart of my Higher Power today, I know that I will get my needs met. Only then do I trust that I will come from good and love, keeping the good of others in my mind and my heart.

Alkiespeak - Book - Quote

Say what you mean, but don't say it mean. - Anon.

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AA Thought for the Day

May 12

Absolute Certainty
The central part of our lives today
is the absolute certainty that our Creator has entered into our hearts and lives
in a way which is indeed miraculous.
He has commenced to accomplish those things for us
which we could never do by ourselves.
- Alcoholics Anonymous, p. 25

Thought to Ponder . . .
Life is an ongoing miracle.

AA-related 'Alconym' . . .
G I F T = God Is Forever There.

~*~A.A. Thoughts For The Day~*~

Forgiveness
"The moment we ponder a twisted or broken relationship
with another person,
our emotions go on the defensive.
To escape looking at the wrongs we have done another,
we resentfully focus
on the wrong he has done us.
This is especially true if he has, in fact,
behaved badly at all.
Triumphantly, we seize upon his misbehavior
as the perfect excuse for minimizing
or forgetting our own.
If we are now about to ask forgiveness for ourselves,
why shouldn't we start out by forgiving them, one and all?"
Bill W., Twelve Steps and Twelve Traditions, p. 78

Thought to Consider . . .
We are prisoners of our own resentments.
Forgiveness unlocks the door and sets us free.

*~*~*AACRONYMS*~*~*
KISS
Keep It Simple, Surrender

*~*~*~*~*^Just For Today!^*~*~*~*~*

Reborn
From "Bill's Story":
"Trembling, I stepped from the hospital a broken man. Fear sobered me for a bit. Then came the insidious insanity of
that first drink, and on Armistice Day 1934, I was off again. Everyone became resigned to the certainty that I would have
to be shut up somewhere, or would stumble along to a miserable end. How dark it is before the dawn! In reality that was
the beginning of my last debauch. I was soon to be catapulted into what I like to call the fourth dimension of existence. I
was to know happiness, peace, and usefulness, in a way of life that is incredibly more wonderful as time passes."
2001 AAWS, Inc., Fourth Edition; Alcoholics Anonymous, pg. 8

*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*

"I'm still mystified by how I got sober, and the only answer that makes sense is that I stopped drinking through the grace
of God. I was thinking about the difference between those of us who get sober and those who are still drinking, and I
believe the difference is that we have accepted the grace that was offered. Every day, my Higher Power gives me the
grace to be sober, and every day I make the choice not to drink, to accept the grace."
La Crescenta, Calif., February 1993
"The Gift of Sobriety,"
AA Grapevine

~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*

"We constantly remind ourselves we are no longer running the show,
humbly saying to ourselves many times each day "Thy will be done." We
are then in much less danger of excitement, fear, anger, worry, self-
pity, or foolish decisions. We become much more efficient. We do
not tire so easily, for we are not burning up energy foolishly as we
did when we were trying to arrange life to suit ourselves."
~Alcoholics Anonymous, 4th Edition, Into Action, pg. 87~

"In thinking about our day we may face indecision. We may not be
able to determine which course to take. Here we ask God for
inspiration, an intuitive thought or a decision. We relax and take
it easy. We don't struggle. We are often surprised how the right
answers come after we have tried this for a while."
Alcoholics Anonymous, 4th Edition, Into Action, pg. 86

Practically every A.A. member declares that no satisfaction has been deeper and no joy greater than in a Twelfth Step job well done.
-Twelve Steps and Twelve Traditions p. 110

Misc. AA Literature - Quote

Spot-Checking
A spot-check inventory taken in the midst of disturbances can be of very great help in quieting stormy emotions.
Today's spot check finds its chief application to situations which arise in each day's march. The consideration of long-
standing difficulties had better be postponed, when possible, to times deliberately set aside for that purpose.
The quick inventory is aimed at our daily ups and downs, especially those where people or new events throw us off
balance and tempt us to make mistakes. TWELVE AND TWELVE, PP. 90-91

Prayer For The Day: The night has passed, the sun shines its light upon us, and the day lies open before me. As I rejoice in the gift of this new day, so may the light of your presence fill me with love for you and my fellow man, holy God, Father, Son, and Holy Spirit. Abide with me, I pray, now and forever. Amen.