RELEASE FROM
FEAR
The problem of resolving fear has two aspects. We shall
have to try for all the freedom from fear that is possible
for us to attain. Then we shall need to find both the
courage and grace to deal constructively with whatever
fears remain.
AS BILL SEES IT, p. 61
Most of my decisions were based on fear. Alcohol made life
easier to face, but the time came when alcohol was no
longer an alternative to fear. One of the greatest gifts
in A.A. for me has been the courage to take action, which
I can do with God's help. After five years of sobriety I
had to deal with a heavy dose of fear. God put the people
in my life to help me do that and, through my working the
Twelve Steps, I am becoming the whole person I wish to be
and, for that, I am deeply grateful.
***********************************************************
Twenty-Four Hours A Day
A.A. Thought For The Day
You should be ready and willing to carry the A.A. message
when called upon to do so. Live for some purpose greater
than yourself. Each day you will have something to work for.
You have received so much from this program that you should
have a vision that gives your life a direction and a
purpose that gives meaning to each new day. Let us not
slide along through life. Let us have a purpose for each
day and let us make that purpose for something greater than
just ourselves. What is my purpose for today?
Meditation For The Day
To see God with eyes of faith is to cause God's power to
manifest itself in the material world. God cannot do His
work because of unbelief. In response to your belief, God
can work a miracle in your personality. All miracles happen
in the realm of personality and all are caused by and based
on belief in God's never-failing power. But God's power
cannot manifest itself in personalities unless those
personalities make His power available by their faith.
We can only see God with the eyes of faith, but this kind
of seeing produces a great change in our way of living.
Prayer For The Day
I pray that I may see God with the eyes of faith. I pray
that this seeing will produce a change in my personality.
***********************************************************
As Bill Sees It
Dividends and
Mysteries, p. 171
"The A.A. preoccupation with sobriety is sometimes misunderstood. To
some, this
single virtue appears to be the sole dividend of our Fellowship. We are
thought to be
dried-up drunks who otherwise have changed little, or not at all, for
the better. Such a
surmise widely misses the truth. We know that permanent sobriety can be
attained only by a most revolutionary change in the life and outlook of
the
individual--by a spiritual awakening that can banish the desire to
drink."
<< << << >> >> >>
"You are asking yourself, as all of us must: 'Who am I?' . . . 'Where
am I?' . . .
'Whence do I go?' The process of enlightenment is usually slow. But, in
the end, our
seeking always brings a finding. These great mysteries are, after all,
enshrined in
complete simplicity. The willingness to grow is the essence of all
spiritual
development."
1. Letter, 1966
2. Letter, 1955
***********************************************************
Walk in Dry Places
Estrangements
Amends
A number of alcoholics become estranged from members of their family.
Sometimes these estrangements continue
into sobriety and fester as a source of resentment.
Where estrangements have occurred, we are always responsible for any
wrongs on our part. We need to check
carefully to make sure that pride and bitterness on our part aren=t
prolonging the
estrangement.
But some of these estrangements have been chosen by others. We need to
accept them if we've done everything
possible to correct the problem.
Honesty will be our guide as we look carefully at any estrangements in
our rives. All that's ever necessary is that we
use our best principles in dealing with any estrangements.
If I find today that an estrangement is bothering me or others in the
program, I'll examine it carefully with the thought
that either making amends or acceptance might be required.
***********************************************************
Keep It Simple
Order is heaven's first law.---Alexander Pope
We need order in our lives. It makes life simpler for us. Life without
order would be like driving in a large city without traffic signals.
Our
lives as addicts were like this. We lived with no plan, no order.
Now that we're sober, we can put some order in our lives. We can get up
every morning. We can make our beds and be on time for work. These
things
make life so much easier and nicer. we need this order. It allows us to
depend on ourselves.
We now look at the Twelve Steps to bring order to our lives. The Steps
follow each other as summer follows spring. Do I allow myself to follow
the natural order or do I fight it?
Prayer for the Day: Higher Power, You've put order in this world.
Please put order in my
life. Let me flow within this order instead of being on my own.
Action for the Day: The Twelve Steps have a natural order. Today
I'll
take time to read each
Step and think about the order found in them.
***********************************************************
Each Day a New Beginning
There were deep secrets, hidden in my heart, never said for fear others
would scoff or sneer. At last I can reveal my sufferings, for the
strength I once felt in silence has lost all its power. --Deidra
Sarault
There is magic in sharing ourselves with someone else. We learn from
Steps Four and Five that what we thought were heinous acts are not
unusual. Our shameful acts are not unique, and this discovery is our
gift when we risk exposure.
Realizing how much we are like others gives us strength, and the
program paves the way for us to capture that strength whenever and
wherever we sense our need. Secrets block us from others and thus from
God too. The messages we need to hear, the guidance offered by God,
can't be received when we close ourselves off from the caring persons
in our lives. They are the carriers of God's message.
How freeing to know we share the same fears, the same worries. Offering
our story to someone else may be the very encouragement she needs at
this time. Each of us profits from the sharing of a story. We need to
recognize and celebrate our "sameness." When we share ourselves, we are
bonded. Bonding combines our strength.
Silence divides us. It diminishes our strength. Yet all the strength we
need awaits us. I will let someone else know me today.
***********************************************************
Alcoholics Anonymous - Fourth
Edition
Chapter 9 - The Family Afterward
One of the many doctors who had the opportunity of reading this book in
manuscript form told us that the use of sweets was often helpful, of
course depending upon a doctor’s advice. He thought all alcoholics
should constantly have chocolate available for its quick energy value
at times of fatigue. He added that occasionally in the night a vague
craving arose which would be satisfied by candy. Many of us have
noticed a tendency to eat sweets and have found this practice
beneficial.
pp. 133-134
***********************************************************
Alcoholics Anonymous - Fourth
Edition Stories
The Keys
Of The Kingdom
This
worldly lady helped to develop A.A. in Chicago and thus passed her keys
to many.
A complete change
takes place in our approach to life. Where we used to run from
responsibility, we find ourselves accepting it with gratitude that we
can successfully shoulder it. Instead of wanting to escape some
perplexing problem, we experience the thrill of challenge in the
opportunity it affords for another application of A.A.
techniques, and we find ourselves tackling it with surprising vigor.
pp. 275-276
***********************************************************
Twelve Steps and Twelve Traditions
Tradition Two
- "For our group purpose, there is but one ultimate authority - a
loving God as He may express Himself in our group conscience."
"It was meeting night. Although none of the alcoholics we boarded
seemed to get sober, some others had. With their wives they crowded
into our downstairs parlor. At once I burst into the story of my
opportunity. Never shall I forget their impassive faces, and the steady
gaze they focused upon me. With waning enthusiasm, my tale trailed off
to the end. There was a long silence.
p. 137
***********************************************************
Let me tell thee, time is a very precious gift of God; so precious that
it's only given to us moment by moment.
--Amelia Barr
"Having a resentment is like drinking poison and expecting someone
else to die."
--unknown
Anger is a condition in which the tongue works faster than the mind.
--Anonymous
The human contribution is the essential ingredient. It is only in the
giving of oneself to others that we truly live.
-- Ethel Percy Andrus
A man should never be ashamed to own that he has been in the wrong,
which is but saying, in other words, that he is wiser today than he was
yesterday.
--Jonathan Swift
"You can't fly a kite unless you go against the wind and have a weight
to keep it from turning somersaults. The same with man. No man will
succeed unless he is ready to face and overcome difficulties and is
prepared to assume responsibilities."
--William J. H. Boetcker
***********************************************
Father Leo's Daily Meditation
THOUGHT
"Write down the thoughts of the
moment. Those that come
unsought are commonly the most
valuable."
--Francis Bacon
My mind sometimes races with ideas: What should I do? What should I
write? Where should I go? Phrases that could prove useful in an
article. People I need to get in contact with, etc., etc. Many of these
ideas come late at night and so today I have a note pad and a pencil at
the side of my bed so that I can write down the thought and then go
back to sleep.
I am not God. I know that if I say I will remember the thought
tomorrow, it would be unrealistic. As an imperfect human being I take
any help I can get. The pad at the side of the bed is invaluable!
Let me employ discipline as an aid to joyful and creative living.
***********************************************************
Rejoice
in
the
Lord
always.
I
will say it again: Rejoice! Let your gentleness
be evident to all. The Lord is near. Do not be anxious about anything,
but in everything, by prayer and petition, with thanksgiving, present
your requests to God. And the peace of God, which transcends all
understanding, will guard your hearts and your minds in Christ Jesus.
Philippians 4:4-7
And in Him you too are being built together to become a dwelling in
which God lives by his Spirit.
Ephesians 2:22
Keep your lives free from the love of money and be content with what
you have, because God has said, "Never will I leave you; never will I
forsake you." So we say with confidence, "The Lord is my helper; I
will not be afraid. What can man do to me?" Remember your leaders,
who spoke the word of God to you. Consider the outcome of their way
of life and imitate their faith. Jesus Christ is the same yesterday and
today and forever.
Hebrews 13:5-8
***********************************************************
Daily Inspiration
Don't allow yourself to live in constant anticipation
because the time for your happiness is right now. Lord, help me to see
that no matter what, there is no better time for me than right now.
Everywhere we turn, there is so much need and so little time. Lord,
give me the desire to reach out to just one person in Your name and
share my blessings.
***********************************************************
NA Just For Today
Meditation For Beginners
"For some, prayer is asking for God's
help; meditation is listening for God's answer. Quieting the mind
through meditation brings an inner peace that brings us into contact
with the God within us."
Basic Text, pp.44-45
"Be patient when you're learning to
meditate," many of us were told. "It takes practice to know what to
‘listen’ for."
We're glad someone told us that, or
many of us would have quit after a week or two of meditating. For the
first few weeks, we may have sat each morning, stilled our thoughts,
and "listened", just as the Basic Text said-but "heard" nothing. It may
have taken a few more weeks before anything really happened. Even then,
what happened was often barely noticeable. We were rising from our
morning meditations feeling just a little better about our lives, a
little more empathy for those we encountered during the day, and a
little more in touch with our Higher Power.
For most of us, there was nothing
dramatic in that awareness - no bolts of lightning or claps of thunder.
Instead, it was something quietly powerful. We were taking time to get
our egos and our ideas out of the way. In that clear space, we were
improving our conscious contact with the source of our daily recovery,
the God of our understanding. Meditation was new, and it took time and
practice. But, like all the steps, it worked - when we worked it.
Just for today: I will practice
"listening" for knowledge of God's will for me, even if I don't know
what to "listen" for yet.
***********************************************************
You are reading from the book Today's
Gift.
The most valuable thing we can do for
the psyche, occasionally, is to let it rest, wander, live in the
changing light of a room, not to try to do or be anything whatsoever.
--May Sarton
A whole world can be seen through even
the smallest window. Knowing this can help us slow down and enjoy
everyday events. We can listen to the regular rhythms of letter
carriers and school children, dogs and delivery trucks, city buses and
song birds playing out a piece of their daily lives outside the window.
We can greet the letter carrier who
comes up the walk, feed the robin who lands on the sill, wave to the
kids who've found a shortcut through our backyards on their way home
from school.
It is not necessary, today, for us to
fill our lives with important meetings, gala parties, expensive treats,
toys, or outings to be happy. There is a whole world to be discovered
just outside the nearest window.
What worlds lie on the other side of
my window today?
You are reading from the book
Touchstones.
"Wait'll next year!" is the favorite
cry of baseball fans, football fans, hockey fans, and gardeners.
--Robert Orben
Hope was a casualty for many of us in
our life of chaos and extremes. Some of us said to ourselves, "Life is
just drab, I'd better get used to it." We may have slowly changed our
definition of normal to mean a hopeless existence. Others of us held
onto some shred of hope that said "Better times are just around the
comer," but it only kept us from confronting how disastrous our lives
had become. We are brothers in that we truly have been men on a
dead-end path.
Our new lives have seen the dawning of
true hope that has a solid base upon reality. We have the reality of
friendships with our brothers and sisters. They provide comfort and
support which are reliable and durable. We have the reality of our
clearer thinking and our amended lives. We may not have everything we
could desire, but we are actually on the road and progressing in
directions we wish to go. We are engaged in the adventure of increasing
our conscious contact with God. Our hope is founded in what we already
feel in our lives.
Today, nothing is perfect, but hope
underlies everything. With the return of hope, I have my life back
again.
You are reading from the book Each Day
a New Beginning.
There were deep secrets, hidden in my
heart, never said for fear others would scoff or sneer. At last I can
reveal my sufferings, for the strength I once felt in silence has lost
all its power. --Deidra Sarault
There is magic in sharing ourselves
with someone else. We learn from Steps Four and Five that what we
thought were heinous acts are not unusual. Our shameful acts are not
unique, and this discovery is our gift when we risk exposure.
Realizing how much we are like others
gives us strength, and the program paves the way for us to capture that
strength whenever and wherever we sense our need. Secrets block us from
others and thus from God too. The messages we need to hear, the
guidance offered by God, can't be received when we close ourselves off
from the caring persons in our lives. They are the carriers of God's
message.
How freeing to know we share the same
fears, the same worries. Offering our story to someone else may be the
very encouragement she needs at this time. Each of us profits from the
sharing of a story. We need to recognize and celebrate our "sameness."
When we share ourselves, we are bonded. Bonding combines our strength.
Silence divides us. It diminishes our
strength. Yet all the strength we need awaits us. I will let someone
else know me today.
You are reading from the book The
Language of Letting Go.
Relationship Martyrs
Many of us have gone so numb and
discounted our feelings so completely that we have gotten out of touch
with our needs in relationships.
We can learn to distinguish whose
company we enjoy, whether we're talking about friends, business
acquaintances, dates, or spouses. We all need to interact with people
we might prefer to avoid, but we don't have to force ourselves through
long term or intimate relationships with these people.
We are free to choose friends, dates,
and spouses. We are free to choose how much time we spend with those
people we can't always choose to be around, such as relatives. This is
our life. This is it. We can decide how we want to spend our days and
hours. We're not enslaved. We're not trapped. And not one of us is
without options. We may not see our options clearly. Although we may
have to struggle through shame and learn to own our power, we can learn
to spend our valuable hours and days with the people we enjoy and
choose to be with.
God, help me value my time and life.
Help me place value on how I feel being around certain people. Guide me
as I learn to develop healthy, intimate, sharing relationships with
people. Help me give myself the freedom to experiment, explore, and
learn who I am and who I can be in my relationships.
My past experience no longer take up
room and live in my mind and body. I am free to live in today. --Ruth
Fishel
**************************************************
Journey To The Heart
You Are a Perfect Balance of Yin and
Yang
I trudged to the top of the mesa in
Sedona. A woman I’d met had told me what to look for. There it was: a
rock formation, a naturally formed statue. On the left side, the
formation looked like a woman, an Egyptian goddess with necklace and
breasts. On the right, it had taken the shape of a male. I found it
immediately. A statue with two sides– one male, one female.
For many years, I denied the feminine
part of God, of the universe, of myself. I thought my strength and my
power had to come from other parts, other sides. I resented my
femininity, raged about it, because I thought being feminine meant
being helpless and powerless. But I’ve learned something along the way.
There is power in the feminine and power in the masculine. Both parts
are in us. Both parts are valuable.
Our strength, courage, protectiveness
and feminine energy, the yin and the yang in yourself, the universe,
the people around you. Both parts are important. Both can be trusted.
Learn to let them work together in harmony.
Climb to the top of the mountain. Look
around. See the perfect balance of masculine and feminine. Let that
balance come alive in you.
**************************************************
More Language Of Letting Go
Relax and face the truth
Sometimes, we have to face things we’d
rather not see.
That person we’ve been dating just
isn’t someone who is good for us. Our spouse isn’t just a social
drinker, he or she has a serious problem with alcohol. Our child isn’t
just being a cute little child anymore, making up silly stories; that
child is lying and stealing from us.
Sometimes, these moments of truth are
big bombs in our lives. Other times, we run from those smaller moments
of truth– we’ve done something that hurt someone, no matter how
defensive and innocent we pretended to be, and we need to face up to
that. Maybe our children have grown up and left home and we;ve been
running from that truth, pretending that we still need to center our
lives around them. Or maybe the truth is, we are feeling angry,
abandoned, or hurt.
We all have moments of truth in our
lives.
I was talking to a friend one day. He
had been complaining that his air purifier didn’t work. I was going to
the repair shop, so I offered to take his machine in and get it fixed.
“It’s plugged in,” he said. “I got it
to turn on, and I can’t afford to be without it.”
“You’ve got it turned on, but it’s not
working right?” I asked. “You’re without it now.”
Relax. Let your illusions go. Turn and
face whatever you’re running from. Not facing the truth doesn’t make
the truth go away, no matter how much we hope it will.
If you’ve been running from the truth
in some area of your life, gently begin to face what you’ve preferred
to avoid. The power is in the truth.
God, help me let go of my illusions.
Help me understand the power that comes when I take the time to see
clearly and have my moments of truth.
**************************************************
In God’s Care
The crucial task of old age is blance.
~~Florida Scott Maxdwell
Finding balance is important at any
age, not just when we’re old. We need balance in our diet, between work
and rest, in our emotional life – any activity is more rewarding, more
life enhancing when done in moderation.,
Most of us developed a belief that if
a little of something is good, then a whole lot is better. Had we been
able to practice moderation, we would not be sharing this fellowship
today. It’s paradoxical that our drive to live on the edge, doing
everyting to extreme, has rewarded us with a program for living quite a
distance from the edge.
Many a friend or sponsor has suggested
Easy Does It; Let Go and Let God; One Day at a Time. These slogans are
simple and yet profound reminders to find balance and quiet moderation
in all our activities. We can only fully know and appreciate this
moment if we’re participating in it, not racing to the next thought,
hour, or day.
Today I can enjoy moderation with the
knowledge it will enhance my life.
**************************************************
**************
Day By Day
Looking for beauty
It is important that we look for
beauty. There are beautiful things in the world each and every day, if
we only know how to see.
In recovery, in serenity, beauty is
everywhere – even in pain and suffering – if we only know how to see.
How good am I at seeing all the beauty
there is to see?
Higher Power, help me to use my
recovery, my new vision, to see beauty.
Today I will practice looking for
beauty in…
**************************************************
**************
Food for Thought
Head Hunger
Those of us who overeat are responding
to distorted signals. When we consume food that harms rather than helps
our bodies, we are eating in response to some irrational demand in our
head rather than because of legitimate physical hunger. The mental
obsession with food is an illusion, but one to which we cling with
great tenacity.
When we feel “hungry,” we need to stop
and evaluate the signal. Is it coming from our stomach or from our
head? Often, it is after a meal that we most strongly crave something
more to eat. This is either because we ate so fast that our stomach has
not had time to register satisfaction or because eating has awakened a
giant, insatiable appetite for more. It is frequently our mind that
wants more, even after our body has had quite enough.
Emotions such as fear, anger, and
anxiety can trigger “head hunger.” We need perception and insight to
know whether the hunger comes from our body or our mind.
May I learn to respond to the
legitimate needs of my body.
**************************************************
**************
Technology as Distraction
Choosing True Connections by Madisyn Taylor
By always using our cell phones,
texting and surfing the Internet, we actually become less connected and
more distracted.
We are often lured by the promise of
new technologies to make our lives easier and help connect us to
others. While they do so in many ways, they also present each of us
with opportunities to make new choices about how we spend our time and
invest our energy. Most gadgets are generally meant to improve the
quality of our lives, but it is when we spend too much time with them
that they actually do the opposite. By always using our portable
emailers, cell phones, video games, and surfing the Internet, we
actually become less connected and more distracted. By becoming aware
of these tendencies, we harness the power to overcome them and make
better choices for ourselves and our families.
Once we decide to consciously put our
gadgets to work for us, we become masters of our time. We can give our
full attention to whatever we are doing and not let phone conversations
and other distractions take the place of human contact. Each of us has
the ability to consciously choose to be more present in our lives. We
can decide at any time to leave our gadgets behind and become aware of
the sights and sounds around us in order to expand our awareness and be
fully present in our bodies and our surroundings.
When we use our discernment about how
we invest our personal energy, we can be sure that we choose only the
best for ourselves and those we love. Our gadgets can be useful tools
for our journey in the material world, but we must not forget that we
are spiritual beings having a human experience and that means
interacting with people on a personal level. Choices that enliven us
and help us feel connected to our world and our loved ones always
deserve our full attention and presence of mind, body, and spirit.
Published with permission from Daily OM
**************************************************
A Day At A Time
Reflection For The Day
When we take the Ninth Step, we must
be willing to be absolutely honest. Obviously, though, indiscriminate
“absolute honesty” would blow the roof off many a house and entirely
destroy some relationships. We must hold nothing back through deceit
and pride; we may need to hold something back by discretion and
consideration of others. Just when and how we tell the truth — or keep
silent — can often reveal the difference between genuine integrity and
none at all. Am I grateful for the products of truth which, through the
grace of God, I have been privileged to receive?
Today I Pray
May I have the wisdom to know the
fine-line difference between tact and dishonesty. In my eagerness to
make restitution, may I not be the charmer, the flatterer or the
crawler who insists, “You’re so good, and I’m so bad.” All are forms of
dishonesty and hark back to the role-playing days of my active
addiction. May I recognize them.
Today I Will Remember
Tact is honest selectivity.
**************************************************
One More Day
Be content to grow a little each day.
If the improvement is the sort of thing which is very slow, do not
measure it too often. Do a self-comparison every two weeks, or every
six months — whatever is appropriate.
– Lewis F. Presnall
It’s now easy to change the way our
minds have been set, but sometimes we really need to sit back and tak3e
stock of how we have chosen to live — in both large and small ways. We
may realize that we are racing about without so much as a moment for
our own well-being. We might even delude ourselves that we enjoy what
we are doing so much that it is for our well-being.
What matters most is that we vary the
pace of our days. We need the fast times, but the slower, easier times
are essential for our total health — emotional, physical, social, and
spiritual.
I will slow down and spend some quiet
time with myself today.
*****************************************
One Day At A Time
STRUGGLE
“Our way is not soft grass, it's a
mountain path with lots of rocks. But it goes upward, forward,toward
the sun.” Ruth Westheimer
I've been in a Twelve Step program for
a while now. When I look back, I sometimes think how easy the journey
has been to find the peace, serenity and love I've been given -- thanks
to the program. I brought a lot of denial with me when I joined the
program, and apparently I'm still in some denial. I'm so grateful to be
where I am today that I have forgotten the struggles I've faced to get
here.
No wonder some newcomers look at
longtimers and think they'll never be able to get there! When I stretch
my memory, I remember running headlong into the Fourth Step and
thinking it the scariest thing I'd ever faced in my life. I know that
first one was traumatic--holding my pencil to do it, getting the first
page down, and admitting so many things that had been shaming me for
decades. I usually don't think about that today. Now I know firsthand
the cleansing of a good Fourth Step and I look forward to them as I
peel the onion and find more defects.
When I look back over my journey, I
can remember sitting in an emergency room using the slogan "One Day at
a Time" for the first time. I changed "one day" to "five minutes"
because it was all I could handle. But it got me through that day and
the next two days. A few years ago I read that the slogans are the
handrails to the Steps. I wish I'd known that before. For me to use
that slogan when I did was an act of faith ~ and at the time my faith
was shaky. After having proved to my satisfaction that there is a
Higher Power out there who wants the best for me, I have faith now.
Maybe this is why I look back on my journey and have a hard time
finding the struggles. Maybe it's my new attitude of gratitude that
keeps me looking to the positive rather than the negative. Whatever the
reason, I'd like to say that
I struggled in the program, but it was
worth it.
One day at a time...
I will remember to turn to the program
to help maintain my peace and serenity,especially through the bad times.
~ Rhonda
*****************************************
AA 'Big Book' - Quote
When we retire at night, we
constructively review our day. Were we resentful, selfish, dishonest or
afraid? Do we owe an apology? Have we kept something to ourselves which
should be discussed with another person at once? Were we kind and
loving toward all? What could we have done better? Were we thinking of
ourselves most of the time? Or were we thinking of what we could do for
others, of what we could pack into the stream of life? But we must be
careful not to drift into worry, remorse or morbid reflection, for that
would diminish our usefulness to others. After making our review we ask
God's forgiveness and inquire what corrective measures should be taken.
- Pg. 86 - Into Action
Hour To Hour - Book - Quote
The best decision you have ever made
is to opt for the health that sobriety and clean time will give you. If
the decision was someone else's then your decision to accept it was the
best one ever made. You will gain a new perspective on life and for
this you need to thank yourself.
As I thank myself, I also thank any
others, including a Higher Power, as I understand Him / Her, for giving
me another hour without mind-affecting chemicals.
Inner Belief
I believe in this world; it is the
place that I have been born into. I love the breeze and the grass, the
sky and the water. I have an intimate exchange with nature - like a
lover. I feel held and nourished by it. I believe in people; they are
the species to which I belong. I recognize that, underneath our
superficial differences, we all want and need the same things. I
believe that truth and goodness will prevail. I have experienced and
seen more healing than I thought would ever happen. I feel good with
small gains. I see deep meaning in quiet things, and I am moved by a
power that I cannot explain but that I sense inside and out. Today, I
feel good.
I believe in life.
- Tian Dayton PhD
Pocket Sponsor - Book - Quote
Trying to pray is praying, even when
we aren't sure exactly what God wants from us. Trying means we have the
desire to communicate with the Divine Source. Even if no words come,
just hitting your knees means a prayer has occurred.
My healing begins in kneeling.
"Walk Softly and Carry a Big Book" - Book
Pray and wait for the answer. If you
don't get an answer, that's the answer.
Time for Joy - Book - Quote
My past experience no longer take up
room and live in my mind and body. I am free to live in today.
Alkiespeak - Book - Quote
'When you think that you've lost
everything. You find that you can always lose a little more.' - Bob
Dylan. Tying To Get To Heaven'
*****************************************
AA Thought for the Day
June 20
Fact
The fact is that most alcoholics, for
reasons yet obscure,
have lost the power of choice in drink.
Our so-called will power becomes
practically nonexistent.
We are unable, at certain times, to
bring into our consciousness with sufficient force
the memory of the suffering and
humiliation of even a week or a month ago.
We are without defense against the
first drink.
- Alcoholics Anonymous, p. 24
Thought to Ponder . . .
The first drink has the last say.
AA-related 'Alconym' . . .
A A = Absolute Abstinence.
~*~A.A. Thoughts For The Day~*~
Egomania
"Our egomania digs two disastrous
pitfalls.
Either we insist on dominating the
people we know,
or we depend upon them far too much.
If we lean too heavily on people,
they will sooner or later fail us,
for they are human, too,
and cannot possibly meet our own
incessant demands. . .
We have not once sought to be one in a
family,
to be a friend among friends,
to be a worker among workers,
to be a useful member of society."
1952AAWS, Twelve Steps and Twelve
Traditions, p. 53
Thought to Consider . . .
It is the highest form of self-respect
to admit mistakes
and to make amends for them.
*~*~*AACRONYMS*~*~*
E G O = Easing God Out
*~*~*~*~*^Just For Today!^*~*~*~*~*
Staying stopped
>From "A.A. Taught Him To Handle
Sobriety:"
"Like most alcoholics I have known, I
DID quit drinking at various times -- once for ten months on my own and
during other interludes when I was hospitalized. It's no great trick to
stop drinking, the trick is to STAY stopped."
1976, Alcoholics Anonymous, page 554
*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*
"For me, there is no better feeling
than the one I get running into another alcoholic when I'm feeling
down. We alcoholics are bonded together by the sadness of a deadly
disease and the miracle of a spiritual solution."
December 2006
"Between a Bartender and a
Bad-Tempered Boss,"
AA Grapevine
*~*~*~*~*^ Big Book & Twelve N'
Twelve Quotes of the Day ^*~*~*~*~*
"God has abundantly supplied this
world with fine doctors,
psychologists, and practitioners of
various kinds. Do not hesitate to
take your health problems to such
persons. Most of them give
freely of themselves, that their
fellows may enjoy sound minds and
bodies."
~Alcoholics Anonymous, 4th Edition,
The Family Afterward, pg. 133~
"So our troubles, we think, are
basically of our own making. They
arise out of ourselves, and the
alcoholic is an extreme example of
self-will run riot, though he usually
doesn't think so."
~Alcoholics Anonymous, 4th Edition,
How It Works, pg. 62~
"We are sure God wants us to be happy,
joyous, and free."
-Alcoholics Anonymous p. 133 (The
Family Afterward)
"If we ask, God will certainly forgive
our derelictions."
-Twelve Steps and Twelve Traditions p.
65 (Step Six)
Misc. AA Literature - Quote
The A.A. preoccupation with sobriety
is sometimes misunderstood. To some, this single virtue appears to be
the sole dividend of our Fellowship. We are thought to be dried-up
drunks who otherwise have changed little, or not at all, for the
better. Such a surmise widely misses the truth. We know that permanent
sobriety can be attained only by a most revolutionary change in the
life and outlook of the individual--by a spiritual awakening that can
banish the desire to drink.'
'You are asking yourself, as all of us
must: 'Who am I?'...'Where am I?'...'Whence do I go?' The process of
enlightenment is usually slow. But, in the end, our seeking always
brings a finding. These great mysteries are, after all, enshrined in
completely simplicity. The willingness to grow is the essence of all
spiritual development.
Prayer for the Day: Let me forgive myself and live freely just
as I believe I am meant to.