"A MEASURE OF HUMILITY"

In every case, pain had been the price of admission into a new life.
But this admission price had purchased more than we expected. It
brought a measure of humility, which we soon discovered to be a
healer of pain.
TWELVE STEPS AND TWELVE TRADITIONS, p. 75

It was painful to give up trying to control my life, even though success
eluded me, and when life got too rough, I drank to escape. Accepting
life on life's terms will be mastered through the humility I experience
when I turn my will and my life over to the care of God, as I
understand Him. With my life in God's care, fear, uncertainty, and anger
are no longer my response to those portions of life that I would rather
not have happen to me. The pain of living through these times will be
healed by the knowledge that I have received the spiritual strength to
survive.

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Twenty-Four Hours A Day

A.A. Thought For The Day

We can believe that God is in His heaven and that He has a
purpose for our lives, which will eventually work out as long as we
try to live the way we believe He wants us to live. It has been said
that we should "wear the world like a loose garment." That
means nothing should seriously upset us because we have a deep,
abiding faith that God will always take care of us. To us that
means not to be too upset by the surface wrongness of things, but to
feel deeply secure in the fundamental goodness and purpose in the
universe. Do I feel deeply secure?

Meditation For The Day

Like the shadow of a great rock in a desert land, God is your
refuge from the ills of life. The old hymn says: "Rock of ages
cleft for me, let me hide myself in Thee." God can be your shelter
from the storm. God's power can protect you from every temptation
and defeat. Try to feel His divine power--call on it--accept it--and
use it. Armed with that power, you can face anything. Each day,
seek safety in God's secret place, in communion with Him. You
cannot be wholly touched or seriously harmed there. God can be
your refuge.

Prayer For The Day

I pray that I may find a haven in the thought of God. I pray that I
may abide in that Strong Tower, strongly guarded.

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As Bill Sees It

Where Rationalizing Leads, p. 197

"You know what our genius for rationalization is. If, to ourselves, we
fully justify one slip, then our rationalizing propensities are almost
sure to justify another one, perhaps with a different set of excuses.
But one justification leads to another and presently we are back on
the bottle full-time."

********************************

Experience shows, all too often, that even the "controlled" pill-taker
may get out of control. The same crazy rationalizations that once
characterized his drinking begin to blight his existence. He thinks that
if pills can cure insomnia so may they cure his worry.

Our friends the doctors are seldom directly to blame for the dire
results we so often experience. It is much too easy for alcoholics to
buy these dangerous drugs, and once possessed of them the drinker is
often likely to use them without any judgment whatever.

1. Letter, 1959
2. Grapevine, November 1945

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Walk In Dry Places
 
Accepting and correcting mistakes.
Mature living.
Being in error now and then is part of our human existence.  Many of us, however, feel unbearable self-reproach when we make a mistake. Some compulsive people even blame themselves for errors beyond their control.
But the worst mistake is the refusal, or denial, of responsibility for mistakes. This comes from a strange belief that we can erase the mistake by refusing to accept it.  It may stem from the belief that we should be above mistakes. This is immature thinking.
We are learning and growing when we accept our mistakes graciously and immediately move to correct them.  Most of the time, when this is done, the distress passes quickly and we can go on to other matters.
I'll take full responsibility for all of my actions today, and I'll move quickly to correct any of my mistakes.

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Keep It Simple
 
We can't all be heroes because someone has to sit on the curb and clap as they go by.
---Will Rogers
Humility is being thankful for the chance to watch the parade. There were days we thought that all that counted were the heroes. But our program has no heroes. It has many fine, spiritual people. . . but no heroes.
When someone is needed to make coffee or pick up after a meeting, we can be willing to do those things. Let's look at doing these little jobs as our way of looking for a good spot on the curb. . . .to watch the parade! The floats are so colorful, and the bands play so loud!
Prayer for the Day:  Higher Power, help me be proud of who I am, instead of always putting myself down because I'm not who I "should" be.
Action for the Day:  I will look and help someone today. Service to others is service to my Higher Power.

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Each Day a New Beginning

I have come to believe in the "Sacrament of the Moment," which presupposes trust in the ultimate goodness of my creator. --Ruth Casey
The moment, realized, is like a bud blossoming. The day unfolds and with each minute we are moved along to the experiences right for us at this place and this time. Our resistance to certain experiences and particular people creates the barrier that blocks the good in store for us.
We can rest assured; our higher power is caring for us. Each breath we take is Spirit-filled, and the plan for our lives is an accumulation of necessary experiences that is helping us to grow and develop our special talents. What we often forget is that the difficult periods of our lives stretch us, enlighten us, ready us to be the women we desire within to be.
This moment is sacred. All moments are sacred. They will not come again. What is offered this moment for us to grow on will not be offered in exactly this way again. Our higher power knows our needs and is caring for them. We can trust the goodness of today.

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Alcoholics Anonymous - Fourth Edition

Chapter 10 - To Employers

After satisfying yourself that your man wants to recover and that he will go to any extreme to do so, you may suggest a definite course of action. For most alcoholics who are drinking, or who are just getting over a spree, a certain amount of physical treatment is desirable, even imperative. The matter of physical treatment should, of course, be referred to your own doctor. Whatever the method, its object is to thoroughly clear mind and body of the effects of alcohol. In competent hands, this seldom takes long nor is it very expensive. Your man will fare better if placed in such physical condition that he can think straight and no longer craves liquor. If you propose such a procedure to him, it may be necessary to advance the cost of the treatment, but we believe it should be made plain that any expense will later be deducted from his pay. It is better for him to feel fully responsible.

pp. 142-143

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Alcoholics Anonymous - Fourth Edition Stories

The Missing Link

He looked at everything as the course of his unhappiness---except alcohol.

A couple of members, realizing I was there for my first meeting, took me downstairs and sat down with me and outlined the program. I can recall very little of what was said. I remember telling these members that this program they outlined sounded like just what I needed, but I didn't think I could stay sober for the rest of my life. Exactly how was I supposed to not drink if my girlfriend breaks up with me, or if my best friend dies, or even through happy times like graduations, weddings, and birthdays. They suggested I could stay sober one day at a time. They explained that it might be easier to set my sights on the twenty-four hours in front of me and to take on these other situations when and if they ever arrived. I decided to give sobriety a try, one day at a time, and I've done it that way ever since.

pp. 286-287

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Twelve Steps and Twelve Traditions

Tradition Four - "Each group should be autonomous except in matters affecting other groups or A.A. as a whole."

Of course, there was a promoter in the deal - a super-promoter. By his eloquence he allayed all fears, despite advice from the Foundation that it could issue no charter, and that ventures which mixed an A.A. group with medication and education had come to sticky ends elsewhere. To make things safer, the promoter organized three corporations and became president of them all. Freshly painted, the new center shone. The warmth of it all spread through the town. Soon things began to hum. to insure foolproof, continuous operation, sixty-one rules and regulations were adopted.

p. 148

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Let a joy keep you. Reach out your hands and take it when it runs by.
--Carl Sandburg

You can have fun and still be efficient. In fact, you will be more
efficient.
--Stress Fractures, p.155

Don't judge each day by the harvest you reap, but by the seeds
you plant.
--Robert Louis Stevenson

It is easy to sit up and take notice. What is difficult is getting up
and taking action.
--Al Batt

Too often we underestimate the power of a touch, a smile, a kind
word, a listening ear, an honest compliment, or the smallest act of
caring, all of which have the potential to turn a life around.
--Leo Buscaglia

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Father Leo's Daily Meditation

DESIRE

"One must not lose desires. They
are mighty stimulating to
creativeness, to love, and to long
life."
--Alexander A. Bogomoletz

Today I desire to live. I have discovered value in my life. I have
experienced personal self-esteem. I am able to feel again, talk,
trust and laugh again. Today I desire to live.

But I can remember when I felt lonely, isolated, angry, shutdown
and hopeless. The desires I had were destructive, desiring
isolation mingled with alcohol. Then the pain became too great and
I experienced a vital "moment". I realized I needed to make a
choice -- was I to live or die? I chose to live!

This was the beginning of my spiritual journey into self from which
I discovered God and His world. Creative and positive desires
were re-born in my life, and I am able to live and love again.

O Lord, may I continue to desire those things that do not hurt me.

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Jesus said, "I have come that they may have life, and have it to the full."
John 10:10b

If you do not forgive, neither will your Father in heaven forgive your trespasses.
Mark 11:26

God's foolishness is wiser than human wisdom, and God's weakness is stronger than human strength.
1 Corinthians 1:25

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Daily Inspiration

More strength is found in the ability to be flexible than in stubborn determination. Lord, when life makes extra demands on me, guide me and help me adapt easily to the necessary changes for the best results.

Worse than being a quitter is the one who is afraid to begin. Lord, grant me the courage to believe in myself and the ability to focus on what I can do, not what I can't do.

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NA Just For Today

Self-esteem

"Deep inside, I had feellngs of inadequacy and inferiority."
Basic Text, p. 112

Somewhere along the way, many of us developed strong feelings of inadequacy and inferiority. Deep inside was a voice that continually cried out, "You're worthless!" Many of us learn to recognize this characteristic of low self-esteem very early in our recovery. Some of us may feel that our feelings of inferiority were where all our problems began.

Whether we learn this low self-esteem in our families or through our interactions with others, in NA we learn the tools for reclaiming ourselves. Building up our fractured self-esteem sometimes begins by simply accepting a service position. Or perhaps our phone begins to ring, and for the first time people are calling just to see how we are. They don't want anything from us but to reach out and help.

Next we get a sponsor, someone who teaches us that we are worthwhile and believes in us until we can believe in ourselves. Our sponsor guides us through the Twelve Steps where we learn who we really are, not who we have built ourselves up or down to be.

Low self-esteem doesn't go away overnight. Sometimes it takes years for us to really get in touch with ourselves. But with the help of other members of NA who share our same feelings, and by working the Twelve Steps, we blossom into individuals that others and, most importantly, we ourselves respect.

Just for today: I will remember that I am deserving of my Higher Power's love. I know that I am a worthy human being.
pg. 206

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You are reading from the book Today's Gift.
Let a joy keep you. Reach out your hands and take it when it runs by. --Carl Sandburg
There is a song that says joy is like the rain. It comes across our window pane and then goes away again. When joy comes knocking at our window we can reach out and let it in. Joy comes to us in many ways--through deep laughter, through games played together in a spirit of fun and sharing. Singing together, skating, and being around a campfire are all ways we share joy. Yet joy can also be felt alone.
Each moment of joy we reach for strengthens our spirits. Joyful memories can sustain us through days of long hard work. Like rain, joy comes and goes, yet its nourishment keeps our spirits alive.
How can I share my joy today?


You are reading from the book Touchstones.
Do not seek death. Death will find you. --Dag Hammarskjold
When we accept deep within ourselves the fact that we will die, that our days are numbered as certainly as those of each thriving, bustling generation before us, then we become more fully alive and vital men. Facing this raises grief over our loss, and we wish to avoid it. Yet, death keeps us honest. It highlights the folly of our questions about whether we should live or die and confronts us with the self-destructive behaviors we have used. Some of us have nearly killed ourselves by our extreme behaviors.
Since death is certain, the real question is. How shall we live? By pursuing recovery and spiritual growth we have chosen to live more fully and to use our energies well. We live with commitment to our highest values. We stay in tune with our inner voice to help us make choices. We play, we love, and we celebrate the miracle of life every day, not because there is no grief, but because life is precious and time is limited.
Today, I will accept my grief over the limits of life. I will celebrate its wonder.


You are reading from the book Each Day a New Beginning.
I have come to believe in the "Sacrament of the Moment," which presupposes trust in the ultimate goodness of my creator.
--Ruth Casey
The moment, realized, is like a bud blossoming. The day unfolds and with each minute we are moved along to the experiences right for us at this place and this time. Our resistance to certain experiences and particular people creates the barrier that blocks the good in store for us.
We can rest assured; our higher power is caring for us. Each breath we take is Spirit-filled, and the plan for our lives is an accumulation of necessary experiences that is helping us to grow and develop our special talents. What we often forget is that the difficult periods of our lives stretch us, enlighten us, ready us to be the women we desire within to be.
This moment is sacred. All moments are sacred. They will not come again. What is offered this moment for us to grow on will not be offered in exactly this way again. Our higher power knows our needs and is caring for them. We can trust the goodness of today.


You are reading from the book The Language of Letting Go.
Insisting on the Best
We deserve the best life and love has to offer, but we are each faced with the challenge of learning to identify what that means in our life. We must each come to grips with our own understanding of what we believe we deserve, what we want, and whether we are receiving it.
There is only one place to start, and that is right where we are, in our current circumstances. The place we begin is with us.
What hurts? What makes us angry? What are we whining and complaining about? Are we discounting how much a particular behavior is hurting us? Are we making excuses for the other person, telling ourselves we're "too demanding"?
Are we reluctant, for a variety of reasons, especially fear, to tackle the issues in our relationships that may be hurting us? Do we know what's hurting us and do we know that we have a right to stop our pain, if we want to do that?
We can begin the journey from deprived to deserving. We can start it today. We can also be patient and gentle with ourselves, as we travel in important increments from believing we deserve second best, to knowing in our hearts that we deserve the best, and taking responsibility for that.
Today, I will pay attention to how I allow people to treat me, and how I feel about that. I will also watch how I treat others. I will not overreact by taking their issues too personally and too seriously; I will not under react by denying that certain behaviors are inappropriate and not acceptable to me.
Whatever situation I encounter today, I will believe in its goodness. It is right for me. It may stretch my patience rather than elicit laughter, but it is right for me at this time.


Today I am willing to give away what I need for myself. I am willing to listen to someone else's problems. That way we will both see that we are traveling together on the same journey and are not alone. --Ruth Fishel

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Journey To The Heart

Go a Little Further

I arrived at Oregon’s Willamette National Forest after dark. Suddenly I found myself at a fork in the road. To the right was a chained gate marked “Foot Travelers Welcome. To the left was an open road marked “Nature Sanctuary, Authorized Visitors Only.”

I stared at both signs, then headed to the left. I didn’t see anything that looked like lodging and I began to feel uncomfortable, like one of the unauthorized visitors the sign warned about. I backed the car out to the fork, turned around and left.

Two hours later, I still hadn’t found the retreat. I was tired and worried about running out of gas. I tried to remember what I’d been learning– that desperation attracts more desperation. I relaxed and visualized myself finding the retreat, being given a key to a room, and going to sleep in a bed. I visualized it until I could see the scene clearly in my mind.

Before long I found myself back at the fork. I mean no harm, I thought. So I’ll just drive down that nature sanctuary road again, the one for authorized visitors only. I drove as far as I had before, then decided to push ahead a bit more. I rounded the bend and there it was– the parking lot, the night office, and a man who could give me a key to my room. Within twenty minutes, I was in bed for the evening.

Sometimes we need to go further than we thought we could. We need to go past our fear, past our uncertainty, past the bend we can’t see beyond. If we stay on the course, give it that extra push, and go round the bend, we may find what we’re looking for.

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More Language Of Letting Go

There’s a bottom to the well

“I’m not disconnected from my emotions,” said Jan. “But what I am is frightened. I go so deeply into some feelings that I think that how I’m feeling now is the way I’ll always feel. I get frightened, especially with sadness, that there’s no end, no bottom, to what I’m going through.”

Some feelings are just plain big. It feels like we’ve fallen into an emotional well with no bottom.

We haven’t. There is a bottom. It may take a while to ge there, but there is a bottom. And there are ways we can take care of ourselves when we’re feeling this way. Some people get professional help. Others make a decision to go through it, giving special care to themselves. If you’re going through an emotionally exhausting time, you may want to design your own care routine. Here are some suggestions that have helped some people get through these times.

. If you’re involved with a support group, go to your meetings, even and especially if you don’t feel like going out.

. Let a trusted friend know what you’re going through. Ask that person for support, be clear in asking for what you need.

. Get plenty of rest. It takes a lot of energy to go through feelings this big.

. Make yourself get up and get out sometimes,too. Just the sheer act of being around people, in a park or at the mall, reminds us that life goes on when it feels like our life has stopped. Ask yourself what might feel good, and listen to any positive ideas you get.

. Exercise, even if you don’t want to. Move your body around. It’ll help move those feelings around,too.

. Make daily goals, a list of things you want and need to do each day. Give yourself room to feel your feelings, but exercise your will and volition,too.

. Don’t let your environment reflect what you’re feeling; let it reflect how you want to feel. Tidy up your living space.

. Give yourself time deadlines for emotions. For instance, give yourself half an hour to thoroughly and completely give in to the feeling, then go do something else for a while. Go for a walk, watch TV, go to a movie, read a book. Tell yourself you’re not running away from the feeling. You’re just going to take a break for a while.

. Journal. Write about how you feel. Few things in life can substitute or work better than actually making a connection with ourselves.

. Then pray. Connecting with God always help.

God, help me accept and get through all my feelings, even the big ones.

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Food for Thought

Hard Right or Easy Wrong?

We are constantly faced with choices, and often we are tempted to follow the way of least resistance. In our dealings with others and ourselves it is usually easier to say yes than no, but yes is not always the best answer. If we are too permissive, we become lax and ineffective.

The problem with taking the easy way is that it usually ends up being harder in the long run. If we do not control our eating, we will have all of the problems of obesity. If we do not limit our spending, we will eventually lack funds for what we need. If we do not follow moral and ethical principles, our lives become chaotic and we live in constant fear and tension.

Although choosing the hard right is difficult, it is by exercising our ethical muscles that we become strong and gain self-respect.

By Your grace, may I make the right choices.

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Recognizing Our Own Greatness
The Greatness in Others by Madisyn Taylor

We are all moved by greatness when we see it we know the feeling of it and have it within ourselves.

A person who is said to possess greatness stands apart from others in some way, usually by the size or originality of their vision and their ability to manifest that vision. And yet those who recognize that greatness, whether they display it themselves or not, also have greatness within them; otherwise, they could not see it in another. In many ways, the achievements of one person always belong to many people for we accomplish nothing alone in this world. People who display greatness rely upon others who are able to see as they do, to listen, encourage, and support. Without those people who recognize greatness and move in to support it, even the greatest ideas, works of art, and political movements would remain unborn.

We are all moved by greatness when we see it, and although the experience is to some degree subjective, we know the feeling of it. When we encounter it, it is as if something in us stirs, awakens, and comes forth to meet what was inside us all along. When we respond to someone else’s greatness, we feed our own. We may feel called to dedicate ourselves to their vision, or we may be inspired to follow a path we forge ourselves. Either way, we cannot lose when we recognize that the greatness we see in others belongs also to us. Our recognition of this is a call to action that, if heeded, will inspire others to see in us the greatness they also possess. This creates a chain reaction of greatness unfolding itself endlessly into the future.

Ultimately, greatness is simply the best of what humanity has to offer. Greatness does what has not been done before and inspires the same courage that it requires. When we see it in others, we know it, and when we trust its presence in ourselves, we embody it. Published with permission from Daily OM

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A Day At A Time

Reflection For The Day

Long experience has proven that The Program and Twelve Steps will work for any person who approaches it with an open mind. We have to remember that we can’t expect miracles overnight; after all, it took years to create the situation in which we find ourselves today. I’ll try to be receptive and to listen. I’ll try to e less hasty in drawing judgmental conclusions. I’ll hand on to the expectation that The Program can change my entire life as long as I give it a chance. Have I begun to realize that my ultimate contentment doesn’t depend on having things work out my way?

Today I Pray

I pray for a more receptive attitude; for a little more patience; a little less haste and more humility in my judgments. May I always understand that change will come — it will all happen — if I will listen for God’s will, God grant me perseverance, for sometimes I must wait a while for The Program’s Steps to take effect.

Today I Will Remember

Patience.

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One More Day

What is experience? A poor little hut constructed from the ruins of the palace of gold and marble called our illusion.
– Joseph Roux

Our youthful dreams of glory, adventure, and wealth have, for most of us, been unfulfilled, yet we are not disappointed. Childlike illusions that a meaningful life had to be based on excitement and power have give way to a maturity that values simpler, yet more important, goals.

Our long-ago need to importance was based on the judgment of others. We want other people to see our wealth, feel our power, possibly even envy our influence. Today, we seek our own approval. We value serenity, not adventure. Love, not envy. Acceptance, now power. We live with goals, not illusions.

I am thankful that my values are strong.

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One Day At A Time

SELF-RESPECT
“In his private heart ...
no man much respects himself.”
Mark Twain

I had no confidence or satisfaction in myself. I covered my lack of self-respect with absurd and harmful behaviors. I shielded myself from the respect and love of others by using these behaviors. I wanted to hide from the truth I knew - that I was behaving badly and dishonestly.

Having begun this program which restores us to sanity, we have stepped into a new realm of learning to love and respect ourselves. We have come to realize that we gain self-respect by working the Steps, surrendering ego, doing service for others, and relying on a Higher Power. Our lives become useful, our hearts are healed, and we are filled with respect for who we have become.

One day at a time ...
May I come to realize I am worthy of self-respect because I am doing the right things for the right reasons ... and giving credit to my Higher Power.
~ Judy N.

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AA 'Big Book' - Quote

We usually conclude the period of meditation with a prayer that we be shown all through the day what our next step is to be, that we be given whatever we need to take care of such problems. We asked especially for freedom from self-will, and are careful to make no request for ourselves only. We may ask for ourselves, however, if others will be helped. We are careful never to pray for our own selfish ends. Many of us have wasted a lot of time doing that and it doesn't work. You can easily see why. - Pg. 87 - Into Action

Hour To Hour - Book - Quote

It is important for us to think in the positive. It doesn't help to think 'I don't want to use, I don't want to use,' because we end up having to think of what we don't want to use. It stays on our mind. But if we think, 'I like having a clear mind; I like remembering; I like growing,' we have positive thoughts directed away from our diseases.

May my thoughts focus on what I'm working toward, not what I'm escaping from.

A Little Magic

Each day is a gift especially for me. I will look through innocent eyes at the world today and see the gifts that are meant just for me. Children think the sun rises for and because of them. They're sure that the moon hangs in the sky because they waved their arm towards the heavens. That flowers bloom for their eyes alone to see. They are magical thinkers. They take delight in the antics of a squirrel, in a balloon sailing in a bright, blue sky. They see the world fresh, in color and alive each new day, each new moment. They are constantly being surprised. Today, I think I'll borrow a little of their magic. Their magic and my maturity may just be a winning combination.

I believe anything is possible

- Tian Dayton PhD

Pocket Sponsor - Book - Quote

Do not become one of these people who have two excuses for everything: one excuse for what you don't do and another for what you don't have.

Excuses are simply my lack of faith in me.

"Walk Softly and Carry a Big Book" - Book

Encouragement from an old-timer can turn a newcomer's life around.

Time for Joy - Book - Quote

Today I am willing to give away what I need for myself. I am willing to listen to someone else's problems. That way we will both see that we are traveling together on the same journey and are not alone.

Alkiespeak - Book - Quote

My life is none of my business. I just suit up, show up; be an example of AA and leave the rest to God. - Sharon B.

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AA Thought for the Day

July 16

Freedom
We are going to know a new freedom and a new happiness.
We will not regret the past nor wish to shut the door on it.
We will comprehend the word serenity and we will know peace.
- Alcoholics Anonymous, pp. 83-84

Thought to Ponder . . .
Serenity isn't freedom from the storm; it is peace within the storm.

AA-related 'Alconym' . . .
H J F = Happy, Joyous, Free.

~*~A.A. Thoughts For The Day~*~

Selfishness
"So our troubles, we think, are basically of our own making.
They arise out of ourselves,
and the alcoholic is an extreme example of self-will run riot,
though he usually doesn't think so.
Above everything, we alcoholics
must be rid of this selfishness.
We must, or it kills us!
God makes that possible . . .
We had to have God's help."
1976AAWS, Alcoholics Anonymous, p. 62

Thought to Consider . . .
The smallest package in the world
is an alcoholic all wrapped up in himself.

*~*~*AACRONYMS*~*~*
P R I D E  =  Pretty Ridiculous Individual Directing Everything

*~*~*~*~*^Just For Today!^*~*~*~*~*

Peace of Mind
from: "Freedom from Bondage"
"A.A. has taught me that I will have peace of mind in exact proportion to the peace of mind I bring into the lives of other people, and it has taught me the true meaning of the admonition happy are ye who know these things and do them. For the only problems I have now are those I create when I break out in a rash of self-will."
2001, AAWS, Inc., Alcoholics Anonymous, pages 550-551

*~*~*~*~*^ Grapevine Quote ^*~*~*~*~*

"In the years that lie just ahead Alcoholics Anonymous faces a supreme test - the great ordeal of its own prosperity and success. I think it will prove the greatest trial of all. Can we but weather that, the waves of time and circumstance may beat upon us in vain."
AA Co-Founder, Bill W., June 1946
"Policy on Gift Funds"
The Language of the Heart

*~*~*~*~*^ Big Book & Twelve N' Twelve Quotes of the Day ^*~*~*~*~*

"One of the many doctors who had the opportunity of reading this
book in manuscript form told us that the use of sweets was often
helpful, of course depending upon a doctor's advice. He thought all
alcoholics should constantly have chocolate available for its quick
energy value at times of fatigue. He added that occasionally in the
night a vague craving arose which would be satisfied by candy. Many
of us have noticed a tendency to eat sweets and have found this
practice beneficial."
~Alcoholics Anonymous, 4th Edition, The Family Afterward, pg. 133~

 "Many of us felt that we had plenty of character. There was a
tremendous urge to cease forever. Yet we found it impossible. This
is the baffling feature of alcoholism as we know it—this utter
inability to leave it alone, no matter how great the necessity or the
wish."
~Alcoholics Anonymous, 4th Edition, More About Alcoholism, pg. 34~

 "He finally realizes that he has undergone a profound altera  tion in his reaction to life; that such a change could hardly   have been brought about by himself alone."
-Alcoholics Anonymous p. 567 (Appendix II: Spiritual Experience)
 
"It never occurred to us that we needed to change ourselves  to meet conditions, whatever  they were."
-Twelve Steps and Twelve Traditions p. 47 (Step Four)
 
Prayer for the Day:  Higher Power, I fully give myself to you in faith that the necessary change will take place if I take the action.